100g of Instant Oats Original contains 86 calories (kcal), 4.3g protein, 13.5g carbs and 1.2g fat.
Negative
per 100 gFibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 4.3 g
02.64.38.6
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
4.3
protein
13.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 66%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 13.5g | |
| Sugars | 1.2g | low |
| Fibre | 2.2g | |
| Protein | 4.3g | |
| Salt | ? |
Common Questions
How many calories are in Instant Oats Original?
Instant Oats Original contains 86 kcal per 100g.
Category
Other Servings
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