Protein Instant Oatmeal Variety Pack

by Quaker
1 unit
0030000578971 · opf
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100g of Protein Instant Oatmeal Variety Pack contains 100 calories (kcal), 20g protein, 65g carbs and 5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 15 g
SaltSome salt 0.7 g

Positive

per 100 g
ProteinHigh protein 20 g
FibreSource of fibre 3.3 g
Saturated fatLow saturated fat 0.8 g
EnergyLow calorie density 100 kcal

Calculate by serving size

Quantity
Serving
100
kcal
20.0
protein
65.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 67% Fat 12%
NutrientAmountLevel
Energy100 kcal
Fat5gmoderate
Saturated0.8glow
Carbs65g
Sugars15gmoderate
Fibre3.3g
Protein20g
Salt0.7gmoderate

Common Questions

How many calories are in Protein Instant Oatmeal Variety Pack?
Protein Instant Oatmeal Variety Pack contains 100 kcal per 100g.
Is Protein Instant Oatmeal Variety Pack ultra-processed?
Protein Instant Oatmeal Variety Pack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin, potassium salt, walnuts (coated with rosemary extract), dried bananas, banana flakes.

Allergens

Milk, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (60g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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