100g of Instant oatmeal contains 120 calories (kcal), 3.2g protein, 24.8g carbs and 1.6g fat.
Negative
per 100 gSugarSome sugar 9.6 g
0522.545
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 3.2 g
03.6612
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 120 kcal
0150400800
Calculate by serving size
Quantity
Serving
120
kcal
3.2
protein
24.8
carbs
1.6
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 120 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 24.8g | |
| Sugars | 9.6g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 120 kcal per 100g.
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