100g of Instant oatmeal contains 160 calories (kcal), 4g protein, 43g carbs and 2g fat.
Negative
per 100 gSugarHigh sugar 23 g
0522.545
EnergyModerate calorie density 160 kcal
0150400800
ProteinLow protein 4 g
04.8816
FibreLow fibre 1 g
03612
Calculate by serving size
Quantity
Serving
160
kcal
4.0
protein
43.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 83%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 2g | low |
| Saturated | ? | |
| Carbs | 43g | |
| Sugars | 23g | high |
| Fibre | 1g | |
| Protein | 4g | |
| Salt | ? |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 160 kcal per 100g.
Other Servings
Related lists
English
