100g of Original Instant Oat contains 131 calories (kcal), 4.9g protein, 22.8g carbs and 1.8g fat.
Negative
per 100 gFibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 4.9 g
03.96.613.1
SugarLow sugar 4.1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
4.9
protein
22.8
carbs
1.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.5g | low |
| Carbs | 22.8g | |
| Sugars | 4.1g | low |
| Fibre | 2g | |
| Protein | 4.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Original Instant Oat?
Original Instant Oat contains 131 kcal per 100g.
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