Instant Oats - Mixed Berry Flavour

57g

4088600398303 · opf

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100g of Instant Oats - Mixed Berry Flavour contains 108 calories (kcal), 4.1g protein, 17.2g carbs and 1.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.2 g

0522.545

Positive

per 100 g

ProteinSource of protein 4.1 g

03.25.410.8

FibreSource of fibre 3 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 108 kcal

0150400800

Calculate by serving size

Quantity

Serving

108

kcal

4.1

protein

17.2

carbs

1.9

fat

Nutrition Facts per 100g

Protein 16% Carbs 67% Fat 17%

Nutrient	Amount	Level
Energy	108 kcal
Fat	1.9g	low
Saturated	0.3g	low
Carbs	17.2g
Sugars	7.2g	moderate
Fibre	3g
Protein	4.1g
Salt	0g	low

Common Questions

How many calories are in Instant Oats - Mixed Berry Flavour?

Instant Oats - Mixed Berry Flavour contains 108 kcal per 100g.

Is Instant Oats - Mixed Berry Flavour ultra-processed?

Instant Oats - Mixed Berry Flavour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Oats_ 62%, _Skimmed Milk Powder_, Sugar, Freeze Dried Fruit Mix (Cherries, Blueberries, Raspberries, Strawberries), Flavouring

Allergens

Gluten, Milk, Skimmed Milk Powder

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 Pot (207g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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