Instant Oats Original

by Harvest Morn

50g

4088600212722 · opf

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100g of Instant Oats Original contains 117 calories (kcal), 5.8g protein, 18g carbs and 2g fat.

Breakfast cereal

Negative

per 100 g

FibreLow fibre 2.4 g

03612

Positive

per 100 g

ProteinSource of protein 5.8 g

03.55.911.7

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.2 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 117 kcal

0150400800

Calculate by serving size

Quantity

Serving

117

kcal

5.8

protein

17.9

carbs

1.9

fat

Nutrition Facts per 100g

Protein 20% Carbs 64% Fat 16%

Nutrient	Amount	Level
Energy	117 kcal
Fat	2g	low
Saturated	0.4g	low
Carbs	18g
Sugars	3.2g	low
Fibre	2.4g
Protein	5.8g
Salt	0.1g	low

Common Questions

How many calories are in Instant Oats Original?

Instant Oats Original contains 117 kcal per 100g.

Is Instant Oats Original ultra-processed?

Instant Oats Original is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

OAT FLAKES (77%), Dried Skimmed Milk.

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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