Instant Maple Oatmeal

by Maypo

14 oz

0064144080373 · opf

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100g of Instant Maple Oatmeal contains 150 calories (kcal), 5g protein, 27g carbs and 2.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinSource of protein 5 g

04.57.515

FibreSource of fibre 4 g

03612

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 150 kcal

0150400800

Calculate by serving size

Quantity

Serving

150

kcal

5.0

protein

27.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 72% Fat 15%

Nutrient	Amount	Level
Energy	150 kcal
Fat	2.5g	low
Saturated	0.5g	low
Carbs	27g
Sugars	0g	low
Fibre	4g
Protein	5g
Salt	0g	low

Common Questions

How many calories are in Instant Maple Oatmeal?

Instant Maple Oatmeal contains 150 kcal per 100g.

Is Instant Maple Oatmeal ultra-processed?

Instant Maple Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, rye flour, sugar, calcium carbonate, salt, natural maple flavor with caramel color, ferric orthophosphate (iron), maple hydrochloride (vitamin b6), riboflavin, thiamin mononitrate, folic acid and canocobalamin (vitamin b12).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.5 cup (44 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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