100g of Instant Oats contains 202 calories (kcal), 7.2g protein, 37.2g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 11.6 g
0522.545
EnergyModerate calorie density 202 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.2 g
06.110.120.2
FibreSource of fibre 3.3 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
202
kcal
7.2
protein
37.2
carbs
1.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.7g | low |
| Carbs | 37.2g | |
| Sugars | 11.6g | moderate |
| Fibre | 3.3g | |
| Protein | 7.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Instant Oats?
Instant Oats contains 202 kcal per 100g.
Ingredients
67% Oat flakes Skimmed milk powder Sugar Flavourings Salt
Category
Other Servings
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