Journal

Notes on eating well

Practical notes on eating, training and keeping track.

Matcha: What to Know Before You Add It to Your Food Diary

Matcha is powdered green tea, so you consume the tea leaf rather than removing it after brewing. Here is how to prepare it, track it and make sense of caffeine, added ingredients and storage.
Is an egg diet a healthy way to eat?

An egg diet usually makes eggs the centre of several meals while limiting other foods. This guide explains what eggs provide, what a restrictive plan may miss and how to include them in a more balanced pattern.
What You Can Do About Belly Fat Rolls

Belly rolls are a normal result of how skin and body fat fold, especially when you sit or bend. This guide explains what can change them, what cannot, and how to use your food log to support realistic habits.
What the Cabbage Soup Diet Really Involves

The cabbage soup diet is a short, highly restrictive eating plan built around homemade vegetable soup. This guide explains its typical rules, how it affects food tracking and why the soup may be more useful as part of a varied diet.
The Best Honey Substitutes for Cooking, Baking and Drinks

The best substitute for honey depends on whether you need sweetness, moisture, stickiness or a distinctive flavour. This guide explains the main options and how to record them when tracking what you eat.
Does drinking magnesium citrate help you lose weight?

Magnesium citrate can affect digestion and fluid balance, which may look like weight loss for a short time. This article explains what that change means and what to focus on when tracking food for fat loss.
Apple or banana: which is the healthier choice?

Apples and bananas offer fibre, carbohydrate and a range of vitamins and minerals. Here is how they differ, what that means for your food log and when each one may suit you better.
Losing Pounds Over Weeks: A Practical Way to Track Progress

Body weight can change from day to day, so progress is usually clearer when viewed across several weeks. This guide explains how to use your existing food log to make practical adjustments without chasing a fixed deadline.
8 practical ways for women to gain weight steadily

Healthy weight gain means eating enough to support your body while keeping meals balanced and enjoyable. These eight methods explain how to increase energy intake, plan food and include strength-building movement without relying on rigid rules.
How to Tell If Pork Has Gone Bad

Pork can show signs of spoilage through changes in smell, appearance and texture, but storage history matters too. This guide explains what to check before logging, cooking or eating it.
The Best Lululemon Joggers for Different Kinds of Day

The best Lululemon joggers depend on how you plan to move, the fit you prefer and the feel of the fabric. This guide explains the main options and the details worth comparing.
How to Choose Healthier Options at Subway

A Subway order can vary greatly depending on the bread, filling, cheese, sauce and extras you choose. This guide explains how to assemble and track a balanced meal without labelling any single menu item as perfect.
Is rice pudding healthy? A practical guide

Rice pudding ranges from a lightly sweetened milk-based dish to a rich dessert with added cream and sugar. This guide explains what to look for in your food log and how to make a bowl that suits your needs.
Can raisin bran fit into a weight-loss plan?

Raisin bran does not cause weight loss by itself, but you do not have to remove it from your diet. Here is how to track it accurately, make it more filling and judge whether it suits your routine.
Does Fibre Really Cancel Out Carbs?

Fibre is a type of carbohydrate, but the body handles it differently from sugar and starch. Here is what that means for food labels, net carbs and the meals you track.
Sweet Oil Explained: Nutrition, Benefits and How to Track It

Sweet oil is an older name most often used for mild olive oil, although the meaning can vary between labels and recipes. This guide explains its nutrition, possible benefits, kitchen uses and how to record it accurately.
How to Do a Hip Thrust with Strong, Controlled Form

The hip thrust trains the muscles around your hips by asking them to extend against resistance. This guide covers the basic technique, common form issues, benefits and variations for different experience levels.
Do Bananas Cause Weight Gain?

A banana can be part of a meal, snack or recipe without automatically leading to weight gain. This guide explains what matters more, how ripeness and serving size affect tracking, and how common pairings change the total.
Can bacon and eggs be a healthy breakfast?

Bacon and eggs provide protein and can make a satisfying breakfast, but the meal may also be high in salt and saturated fat. Here is how to assess what you log and build a more balanced plate.
How to compare calories in non-alcoholic beer brands

Non-alcoholic beers can have very different calorie values, even when they look and taste similar. This guide explains what changes the total and how to compare brands using the label.