Lean fish
Browse 27 foods with detailed nutrition facts
Showing 1-24 of 27 foods
Atlantic halibut
raw · Lean fish
94
kcal
21g
Protein
—
Carbs
1g
Fat
Blue whiting, fillet, raw
Lean fish
77
kcal
18g
Protein
—
Carbs
1g
Fat
Burbot
raw · Lean fish
70
kcal
16g
Protein
—
Carbs
1g
Fat
Cod, fillet, raw
Lean fish
75
kcal
18g
Protein
—
Carbs
1g
Fat
Dab
raw · Lean fish
75
kcal
17g
Protein
—
Carbs
1g
Fat
Flounder
raw · Lean fish
86
kcal
18g
Protein
—
Carbs
2g
Fat
Haddock
raw · Lean fish
77
kcal
18g
Protein
—
Carbs
1g
Fat
Hake
raw · Lean fish
69
kcal
16g
Protein
—
Carbs
0g
Fat
Lemon sole
raw · Lean fish
72
kcal
16g
Protein
—
Carbs
1g
Fat
Ling, fillet, raw
Lean fish
80
kcal
20g
Protein
—
Carbs
0g
Fat
Norway haddock, fillet, raw
Lean fish
90
kcal
19g
Protein
—
Carbs
2g
Fat
Norway pout, flesh, raw
Lean fish
79
kcal
18g
Protein
—
Carbs
1g
Fat
Ocean perch/redfish
raw · Lean fish
84
kcal
19g
Protein
—
Carbs
1g
Fat
Perch
raw · Lean fish
77
kcal
16g
Protein
—
Carbs
1g
Fat
Pike
raw · Lean fish
87
kcal
19g
Protein
—
Carbs
1g
Fat
Pikeperch, raw
Lean fish
85
kcal
19g
Protein
1g
Carbs
1g
Fat
Plaice
raw · Lean fish
85
kcal
17g
Protein
—
Carbs
2g
Fat
Pollack
raw · Lean fish
71
kcal
17g
Protein
—
Carbs
0g
Fat
Saithe
raw · Lean fish
79
kcal
18g
Protein
—
Carbs
1g
Fat
Saithe (UK), pollock (US), fillet, frozen
Lean fish
90
kcal
21g
Protein
—
Carbs
1g
Fat
Sole
raw · Lean fish
85
kcal
19g
Protein
—
Carbs
1g
Fat
Striped catfish, raw, frozen
Lean fish
69
kcal
15g
Protein
—
Carbs
1g
Fat
Torsk, tusk, raw
Lean fish
79
kcal
19g
Protein
—
Carbs
0g
Fat
Tuna
raw · Lean fish
117
kcal
27g
Protein
—
Carbs
1g
Fat