Norway pout, flesh, raw
Lean fish
Frida 575
79
kcal per 100 g
Protein17.6 g
Carbs0 g
Fat1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 17.6 g 35%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.9 mg 6%
- Choline 75.8 mg 14%
Questions about Norway pout, flesh, raw
How many calories are in 100 g of Norway pout, flesh, raw?
100 g of Norway pout, flesh, raw has 79 kcal, with 17.6 g protein, 0 g carbohydrate and 1 g fat.
Source: Frida (Denmark) 575 · per 100 g · carbohydrate per EU label, fibre excluded
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