Sole
raw
Nutrition Facts
Per 100 g
Calories85
Total Fat1.1g
Saturated Fat0.2g
Total Carbohydrate0.0g
Dietary Fibre0.0g
Total Sugars0.0g
Protein18.7g
How many calories are in Sole?
How many calories are in 100 g of Sole?
100 g of Sole has 85 kcal, with 18.7 g protein, 0 g carbohydrate and 1.1 g fat.
More lean fish
Data source: Frida (Denmark) · Frida 595
