Fish and seafood

Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil

Fish and seafood

115

kcal

22g

Protein

—

Carbs

3g

Fat

Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), unsalted

Fish and seafood

93

kcal

16g

Protein

1g

Carbs

3g

Fat

Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), with salt

Fish and seafood

93

kcal

16g

Protein

—

Carbs

3g

Fat

Fish, saltwater, king, fillet, fried (with soy oil), with sal

Fish and seafood

101

kcal

13g

Protein

—

Carbs

5g

Fat

Fish, saltwater, salmon, no skin, fresh, grilled, without oil, unsalted

Fish and seafood

234

kcal

26g

Protein

—

Carbs

14g

Fat

Fish, saltwater, salmon, with skin, fresh, grilled, without oil, unsalted

Fish and seafood

222

kcal

24g

Protein

—

Carbs

14g

Fat

Freshwater fish

raw, brazil · Fish and seafood

103

kcal

18g

Protein

—

Carbs

4g

Fat

Freshwater fish filet

cooked, with tomato sauce (sugo sauce), with salt, brazil · Fish and seafood

104

kcal

16g

Protein

1g

Carbs

4g

Fat

Freshwater fish filet

cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted · Fish and seafood

119

kcal

18g

Protein

1g

Carbs

5g

Fat

Freshwater fish filet

cooked, with white sauce (wheat flour, butter and milk), unsalted · Fish and seafood

142

kcal

18g

Protein

3g

Carbs

6g

Fat

Freshwater fish filet

cooked, with white sauce (wheat flour, butter and milk), with salt · Fish and seafood

142

kcal

18g

Protein

3g

Carbs

6g

Fat

Freshwater fish filet

cooked, without oil, with salt · Fish and seafood

141

kcal

23g

Protein

—

Carbs

5g

Fat

Freshwater fish filet

cooked, without oil, without salt, brazil · Fish and seafood

130

kcal

22g

Protein

—

Carbs

5g

Fat

Freshwater fish filet

fried (with soy oil), unsalted · Fish and seafood

180

kcal

22g

Protein

—

Carbs

10g

Fat

Freshwater fish filet

fried (with soy oil), with salt · Fish and seafood

179

kcal

22g

Protein

—

Carbs

10g

Fat

Freshwater fish filet

grilled/roasted, without oil, with salt, brazil · Fish and seafood

127

kcal

21g

Protein

—

Carbs

5g

Fat

Freshwater fish filet

grilled/roasted, without oil, without salt, brazil · Fish and seafood

127

kcal

21g

Protein

—

Carbs

5g

Fat

Freshwater fish filet

raw, brazil · Fish and seafood

109

kcal

18g

Protein

—

Carbs

4g

Fat

Freshwater fish filet

stewed (with onion, tomato and bell pepper), with oil, unsalted · Fish and seafood

148

kcal

19g

Protein

1g

Carbs

7g

Fat

Freshwater fish filet

stewed (with onion, tomato and bell pepper), with oil, with salt · Fish and seafood

120

kcal

18g

Protein

1g

Carbs

5g

Fat

Freshwater fish fillet

breaded (refined wheat flour, egg and breadcrumbs), fried (with soy oil), with salt, brazil · Fish and seafood

250

kcal

21g

Protein

12g

Carbs

13g

Fat

Freshwater gilded one fish filet

fresh, cooked, without oil, unsalted · Fish and seafood

149

kcal

22g

Protein

—

Carbs

7g

Fat

Freshwater gilded one fish filet

fresh, cooked, without oil, with salt · Fish and seafood

177

kcal

19g

Protein

—

Carbs

11g

Fat

Freshwater lambari fish

fresh · Fish and seafood

149

kcal

16g

Protein

1g

Carbs

9g

Fat