了解餐盤裡的營養
Shrimp and vegetables in sauce with noodles, diet frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 91 kcal —
- 蛋白質 5.3 g 11%
- 碳水化合物 12 g 4%
- 脂肪 1.7 g 2%
- 飽和脂肪 0.5 g 2%
- 膳食纖維 1.5 g 5%
- 糖 1.9 g —
- 鈉 456 mg 20%
- 膽固醇 37 mg 12%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 129 µg 14%
- 維生素 C 7.1 mg 8%
- 維生素 D 0 µg 0%
- 維生素 E 0.55 mg 4%
- 維生素 K 8 µg 7%
- 硫胺素（B1） 0.1 mg 8%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 0.84 mg 5%
- 維生素 B6 0.05 mg 3%
- 葉酸（B9） 32 µg 8%
- 維生素 B12 0.11 µg 5%
- 膽鹼 18.5 mg 3%
礦物質
- 鈣 32 mg 2%
- 鐵 0.9 mg 5%
- 鎂 15 mg 4%
- 磷 58 mg 5%
- 鉀 87 mg 2%
- 鋅 0.54 mg 5%
- 銅 0.09 mg 10%
- 硒 15.7 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 5.3 g | 12 g | 1.7 g |
| 1 份 | 312 g | 284 | 17 g | 37 g | 5.4 g |
| 2 份 | 624 g | 568 | 33 g | 75 g | 11 g |
| ½ 份 | 156 g | 142 | 8.3 g | 19 g | 2.7 g |
| 3 份 | 936 g | 852 | 50 g | 112 g | 16 g |
| 4 份 | 1248 g | 1136 | 66 g | 149 g | 22 g |
| 50 g | 50 g | 46 | 2.6 g | 6 g | 0.9 g |
| 150 g | 150 g | 137 | 7.9 g | 18 g | 2.6 g |
| 200 g | 200 g | 182 | 11 g | 24 g | 3.4 g |
| 250 g | 250 g | 228 | 13 g | 30 g | 4.3 g |
相似食物
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Chicken with noodles and cheese sauce diet frozen meal114 kcal / 100 g
- Beef with vegetable diet frozen meal125 kcal / 100 g
- Shrimp and noodles with mushroom sauce133 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables ready-to-heat154 kcal / 100 g
- Fish in lemon-butter sauce with starch item vegetable frozen meal101 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables ready-to-heat125 kcal / 100 g
關於Shrimp and vegetables in sauce with noodles, diet frozen meal的常見問題
Shrimp and vegetables in sauce with noodles, diet frozen meal100 g含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal100 g含有 91 kcal、5.3 g 蛋白質、12 g 碳水化合物和 1.7 g 脂肪。
Shrimp and vegetables in sauce with noodles, diet frozen meal1 份 (312 g)含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal1 份 (312 g)含有 284 kcal、17 g 蛋白質、37 g 碳水化合物和 5.4 g 脂肪。
Shrimp and vegetables in sauce with noodles, diet frozen meal2 份 (624 g)含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal2 份 (624 g)含有 568 kcal、33 g 蛋白質、75 g 碳水化合物和 11 g 脂肪。
Shrimp and vegetables in sauce with noodles, diet frozen meal½ 份 (156 g)含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal½ 份 (156 g)含有 142 kcal、8.3 g 蛋白質、19 g 碳水化合物和 2.7 g 脂肪。
Shrimp and vegetables in sauce with noodles, diet frozen meal3 份 (936 g)含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal3 份 (936 g)含有 852 kcal、50 g 蛋白質、112 g 碳水化合物和 16 g 脂肪。
Shrimp and vegetables in sauce with noodles, diet frozen meal4 份 (1248 g)含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal4 份 (1248 g)含有 1136 kcal、66 g 蛋白質、149 g 碳水化合物和 22 g 脂肪。
Shrimp and vegetables in sauce with noodles, diet frozen meal50 g含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal50 g含有 46 kcal、2.6 g 蛋白質、6 g 碳水化合物和 0.9 g 脂肪。
Shrimp and vegetables in sauce with noodles, diet frozen meal150 g含有多少熱量？
Shrimp and vegetables in sauce with noodles, diet frozen meal150 g含有 137 kcal、7.9 g 蛋白質、18 g 碳水化合物和 2.6 g 脂肪。
資料來源：FNDDS (USDA) 28154010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
