了解餐盤裡的營養
Noodles with vegetables in tomato-based sauce, diet frozen meal
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 70 kcal —
- 蛋白質 3.6 g 7%
- 碳水化合物 9.1 g 3%
- 脂肪 1.6 g 2%
- 飽和脂肪 0.7 g 3%
- 膳食纖維 1.7 g 6%
- 糖 2.7 g —
- 鈉 134 mg 6%
- 膽固醇 3 mg 1%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 19 µg 2%
- 維生素 C 8.3 mg 9%
- 維生素 D 0 µg 0%
- 維生素 E 0.57 mg 4%
- 維生素 K 2.1 µg 2%
- 硫胺素(B1) 0.19 mg 16%
- 核黃素(B2) 0.18 mg 14%
- 菸鹼素(B3) 1.7 mg 11%
- 維生素 B6 0.1 mg 6%
- 葉酸(B9) 28 µg 7%
- 維生素 B12 0.06 µg 3%
- 膽鹼 12.2 mg 2%
礦物質
- 鈣 49 mg 4%
- 鐵 0.87 mg 5%
- 鎂 18 mg 4%
- 磷 76 mg 6%
- 鉀 280 mg 6%
- 鋅 0.54 mg 5%
- 銅 0.19 mg 21%
- 硒 11.2 µg 20%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 3.6 g | 9.1 g | 1.6 g |
| 1 份 | 284 g | 199 | 10 g | 26 g | 4.4 g |
| 2 份 | 568 g | 398 | 21 g | 52 g | 8.8 g |
| ½ 份 | 142 g | 99 | 5.2 g | 13 g | 2.2 g |
| 3 份 | 852 g | 596 | 31 g | 78 g | 13 g |
| 4 份 | 1136 g | 795 | 41 g | 104 g | 18 g |
| 50 g | 50 g | 35 | 1.8 g | 4.6 g | 0.8 g |
| 150 g | 150 g | 105 | 5.4 g | 14 g | 2.3 g |
| 200 g | 200 g | 140 | 7.3 g | 18 g | 3.1 g |
| 250 g | 250 g | 175 | 9.1 g | 23 g | 3.9 g |
相似食物
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Pasta with tomato-based sauce and added vegetables ready-to-heat118 kcal / 100 g
- Pasta with tomato-based sauce ready-to-heat120 kcal / 100 g
- Chicken and vegetable entree with noodles diet frozen meal85 kcal / 100 g
- Shrimp and vegetables in sauce with noodles diet frozen meal91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Chicken with noodles and cheese sauce diet frozen meal114 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Beef noodles130 kcal / 100 g
關於Noodles with vegetables in tomato-based sauce, diet frozen meal的常見問題
Noodles with vegetables in tomato-based sauce, diet frozen meal100 g含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal100 g含有 70 kcal、3.6 g 蛋白質、9.1 g 碳水化合物和 1.6 g 脂肪。
Noodles with vegetables in tomato-based sauce, diet frozen meal1 份 (284 g)含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal1 份 (284 g)含有 199 kcal、10 g 蛋白質、26 g 碳水化合物和 4.4 g 脂肪。
Noodles with vegetables in tomato-based sauce, diet frozen meal2 份 (568 g)含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal2 份 (568 g)含有 398 kcal、21 g 蛋白質、52 g 碳水化合物和 8.8 g 脂肪。
Noodles with vegetables in tomato-based sauce, diet frozen meal½ 份 (142 g)含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal½ 份 (142 g)含有 99 kcal、5.2 g 蛋白質、13 g 碳水化合物和 2.2 g 脂肪。
Noodles with vegetables in tomato-based sauce, diet frozen meal3 份 (852 g)含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal3 份 (852 g)含有 596 kcal、31 g 蛋白質、78 g 碳水化合物和 13 g 脂肪。
Noodles with vegetables in tomato-based sauce, diet frozen meal4 份 (1136 g)含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal4 份 (1136 g)含有 795 kcal、41 g 蛋白質、104 g 碳水化合物和 18 g 脂肪。
Noodles with vegetables in tomato-based sauce, diet frozen meal50 g含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal50 g含有 35 kcal、1.8 g 蛋白質、4.6 g 碳水化合物和 0.8 g 脂肪。
Noodles with vegetables in tomato-based sauce, diet frozen meal150 g含有多少熱量?
Noodles with vegetables in tomato-based sauce, diet frozen meal150 g含有 105 kcal、5.4 g 蛋白質、14 g 碳水化合物和 2.3 g 脂肪。
資料來源:FNDDS (USDA) 58302080 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維