了解餐盤裡的營養
Pasta with tomato-based sauce, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 120 kcal —
- 蛋白質 3.6 g 7%
- 碳水化合物 18 g 6%
- 脂肪 3 g 4%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.8 g 6%
- 糖 2.9 g —
- 鈉 338 mg 15%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 15 µg 2%
- 維生素 C 0.9 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.5 mg 10%
- 維生素 K 8.4 µg 7%
- 硫胺素（B1） 0.15 mg 13%
- 核黃素（B2） 0.1 mg 8%
- 菸鹼素（B3） 2.7 mg 17%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 43 µg 11%
- 維生素 B12 0 µg 0%
- 膽鹼 9.7 mg 2%
礦物質
- 鈣 16 mg 1%
- 鐵 1 mg 6%
- 鎂 18 mg 4%
- 磷 45 mg 4%
- 鉀 173 mg 4%
- 鋅 0.35 mg 3%
- 銅 0.09 mg 10%
- 硒 14.1 µg 26%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 3.6 g | 18 g | 3 g |
| 1 份 | 411 g | 493 | 15 g | 73 g | 12 g |
| 2 份 | 822 g | 986 | 30 g | 145 g | 25 g |
| ½ 份 | 205.5 g | 247 | 7.4 g | 36 g | 6.1 g |
| 3 份 | 1233 g | 1480 | 45 g | 218 g | 37 g |
| 4 份 | 1644 g | 1973 | 59 g | 290 g | 49 g |
| 50 g | 50 g | 60 | 1.8 g | 8.8 g | 1.5 g |
| 150 g | 150 g | 180 | 5.4 g | 27 g | 4.5 g |
| 200 g | 200 g | 240 | 7.2 g | 35 g | 6 g |
| 250 g | 250 g | 300 | 9 g | 44 g | 7.5 g |
相似食物
- Pasta with tomato-based sauce and meat ready-to-heat139 kcal / 100 g
- Pasta with tomato-based sauce and added vegetables ready-to-heat118 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli cheese and spinach filled with tomato sauce117 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
關於Pasta with tomato-based sauce, ready-to-heat的常見問題
Pasta with tomato-based sauce, ready-to-heat100 g含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat100 g含有 120 kcal、3.6 g 蛋白質、18 g 碳水化合物和 3 g 脂肪。
Pasta with tomato-based sauce, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat1 份 (411 g)含有 493 kcal、15 g 蛋白質、73 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat2 份 (822 g)含有 986 kcal、30 g 蛋白質、145 g 碳水化合物和 25 g 脂肪。
Pasta with tomato-based sauce, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat½ 份 (205.5 g)含有 247 kcal、7.4 g 蛋白質、36 g 碳水化合物和 6.1 g 脂肪。
Pasta with tomato-based sauce, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat3 份 (1233 g)含有 1480 kcal、45 g 蛋白質、218 g 碳水化合物和 37 g 脂肪。
Pasta with tomato-based sauce, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat4 份 (1644 g)含有 1973 kcal、59 g 蛋白質、290 g 碳水化合物和 49 g 脂肪。
Pasta with tomato-based sauce, ready-to-heat50 g含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat50 g含有 60 kcal、1.8 g 蛋白質、8.8 g 碳水化合物和 1.5 g 脂肪。
Pasta with tomato-based sauce, ready-to-heat150 g含有多少熱量？
Pasta with tomato-based sauce, ready-to-heat150 g含有 180 kcal、5.4 g 蛋白質、27 g 碳水化合物和 4.5 g 脂肪。
資料來源：FNDDS (USDA) 58146223 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
