了解餐盤裡的營養
Pasta with tomato-based sauce and meat, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 139 kcal —
- 蛋白質 5.7 g 11%
- 碳水化合物 17 g 6%
- 脂肪 4.3 g 6%
- 飽和脂肪 1 g 5%
- 膳食纖維 1.6 g 6%
- 糖 2.4 g —
- 鈉 335 mg 15%
- 膽固醇 8 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 13 µg 1%
- 維生素 C 0.8 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.3 mg 9%
- 維生素 K 7.3 µg 6%
- 硫胺素(B1) 0.15 mg 13%
- 核黃素(B2) 0.11 mg 8%
- 菸鹼素(B3) 2.8 mg 18%
- 維生素 B6 0.12 mg 7%
- 葉酸(B9) 43 µg 11%
- 維生素 B12 0.24 µg 10%
- 膽鹼 15.6 mg 3%
礦物質
- 鈣 16 mg 1%
- 鐵 1.2 mg 7%
- 鎂 18 mg 4%
- 磷 59 mg 5%
- 鉀 171 mg 4%
- 鋅 0.88 mg 8%
- 銅 0.09 mg 10%
- 硒 15.8 µg 29%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 5.7 g | 17 g | 4.3 g |
| 1 份 | 411 g | 571 | 24 g | 70 g | 18 g |
| 2 份 | 822 g | 1143 | 47 g | 141 g | 36 g |
| ½ 份 | 205.5 g | 286 | 12 g | 35 g | 8.9 g |
| 3 份 | 1233 g | 1714 | 71 g | 211 g | 54 g |
| 4 份 | 1644 g | 2285 | 94 g | 282 g | 71 g |
| 50 g | 50 g | 70 | 2.9 g | 8.6 g | 2.2 g |
| 150 g | 150 g | 209 | 8.6 g | 26 g | 6.5 g |
| 200 g | 200 g | 278 | 12 g | 34 g | 8.7 g |
| 250 g | 250 g | 348 | 14 g | 43 g | 11 g |
相似食物
- Pasta with tomato-based sauce ready-to-heat120 kcal / 100 g
- Pasta with tomato-based sauce meat and added vegetables ready-to-heat137 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Frozen meal spaghetti with bolognese sauce and beef mince122 kcal / 100 g
- Tortellini meat-filled with tomato sauce89 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
關於Pasta with tomato-based sauce and meat, ready-to-heat的常見問題
Pasta with tomato-based sauce and meat, ready-to-heat100 g含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat100 g含有 139 kcal、5.7 g 蛋白質、17 g 碳水化合物和 4.3 g 脂肪。
Pasta with tomato-based sauce and meat, ready-to-heat1 份 (411 g)含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat1 份 (411 g)含有 571 kcal、24 g 蛋白質、70 g 碳水化合物和 18 g 脂肪。
Pasta with tomato-based sauce and meat, ready-to-heat2 份 (822 g)含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat2 份 (822 g)含有 1143 kcal、47 g 蛋白質、141 g 碳水化合物和 36 g 脂肪。
Pasta with tomato-based sauce and meat, ready-to-heat½ 份 (205.5 g)含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat½ 份 (205.5 g)含有 286 kcal、12 g 蛋白質、35 g 碳水化合物和 8.9 g 脂肪。
Pasta with tomato-based sauce and meat, ready-to-heat3 份 (1233 g)含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat3 份 (1233 g)含有 1714 kcal、71 g 蛋白質、211 g 碳水化合物和 54 g 脂肪。
Pasta with tomato-based sauce and meat, ready-to-heat4 份 (1644 g)含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat4 份 (1644 g)含有 2285 kcal、94 g 蛋白質、282 g 碳水化合物和 71 g 脂肪。
Pasta with tomato-based sauce and meat, ready-to-heat50 g含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat50 g含有 70 kcal、2.9 g 蛋白質、8.6 g 碳水化合物和 2.2 g 脂肪。
Pasta with tomato-based sauce and meat, ready-to-heat150 g含有多少熱量?
Pasta with tomato-based sauce and meat, ready-to-heat150 g含有 209 kcal、8.6 g 蛋白質、26 g 碳水化合物和 6.5 g 脂肪。
資料來源:FNDDS (USDA) 58146323 · 每 100 g · 碳水化合物依歐盟食品標示計算,不含膳食纖維