了解餐盤裡的營養

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat

熱量與營養成分

137
大卡kcal 每 100 g
蛋白質5.8 g
碳水17 g
脂肪4.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 137 kcal —
  • 蛋白質 5.8 g 12%
  • 碳水化合物 17 g 6%
  • 脂肪 4.2 g 5%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.6 g 6%
  • 糖 2.2 g —
  • 鈉 297 mg 13%
  • 膽固醇 8 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 13 µg 1%
  • 維生素 C 4.6 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.1 mg 8%
  • 維生素 K 6.4 µg 5%
  • 硫胺素（B1） 0.16 mg 13%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 2.6 mg 16%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 44 µg 11%
  • 維生素 B12 0.24 µg 10%
  • 膽鹼 15.5 mg 3%

礦物質

  • 鈣 15 mg 1%
  • 鐵 1.1 mg 6%
  • 鎂 18 mg 4%
  • 磷 62 mg 5%
  • 鉀 170 mg 4%
  • 鋅 0.9 mg 8%
  • 銅 0.1 mg 11%
  • 硒 16.4 µg 30%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1375.8 g17 g4.2 g
1 份411 g56324 g70 g17 g
2 份822 g112648 g139 g35 g
½ 份205.5 g28212 g35 g8.7 g
3 份1233 g168971 g208 g52 g
4 份1644 g225295 g278 g70 g
50 g50 g692.9 g8.5 g2.1 g
150 g150 g2068.7 g25 g6.3 g
200 g200 g27412 g34 g8.5 g
250 g250 g34315 g42 g11 g

關於Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat的常見問題

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat100 g含有 137 kcal、5.8 g 蛋白質、17 g 碳水化合物和 4.2 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有 563 kcal、24 g 蛋白質、70 g 碳水化合物和 17 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有 1126 kcal、48 g 蛋白質、139 g 碳水化合物和 35 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 282 kcal、12 g 蛋白質、35 g 碳水化合物和 8.7 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有 1689 kcal、71 g 蛋白質、208 g 碳水化合物和 52 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有 2252 kcal、95 g 蛋白質、278 g 碳水化合物和 70 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat50 g含有 69 kcal、2.9 g 蛋白質、8.5 g 碳水化合物和 2.1 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat150 g含有 206 kcal、8.7 g 蛋白質、25 g 碳水化合物和 6.3 g 脂肪。

資料來源：FNDDS (USDA) 58146333 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維