了解餐盤裡的營養

Pasta with tomato-based sauce, meat, and added vegetables, restaurant

熱量與營養成分

176
大卡kcal 每 100 g
蛋白質5.5 g
碳水16 g
脂肪9.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 176 kcal —
  • 蛋白質 5.5 g 11%
  • 碳水化合物 16 g 6%
  • 脂肪 9.2 g 12%
  • 飽和脂肪 1.6 g 8%
  • 膳食纖維 1.5 g 5%
  • 糖 2.1 g —
  • 鈉 348 mg 15%
  • 膽固醇 8 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 12 µg 1%
  • 維生素 C 4.4 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 2.1 mg 14%
  • 維生素 K 11.2 µg 9%
  • 硫胺素（B1） 0.15 mg 12%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 2.5 mg 16%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 42 µg 11%
  • 維生素 B12 0.23 µg 10%
  • 膽鹼 14.6 mg 3%

礦物質

  • 鈣 14 mg 1%
  • 鐵 1.1 mg 6%
  • 鎂 17 mg 4%
  • 磷 58 mg 5%
  • 鉀 161 mg 3%
  • 鋅 0.85 mg 8%
  • 銅 0.09 mg 10%
  • 硒 15.5 µg 28%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1765.5 g16 g9.2 g
1 份250 g44014 g40 g23 g
2 份500 g88027 g80 g46 g
½ 份125 g2206.8 g20 g11 g
3 份750 g132041 g120 g69 g
4 份1000 g176055 g160 g92 g
50 g50 g882.7 g8 g4.6 g
150 g150 g2648.2 g24 g14 g
200 g200 g35211 g32 g18 g

關於Pasta with tomato-based sauce, meat, and added vegetables, restaurant的常見問題

Pasta with tomato-based sauce, meat, and added vegetables, restaurant100 g含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant100 g含有 176 kcal、5.5 g 蛋白質、16 g 碳水化合物和 9.2 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, restaurant1 份 (250 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant1 份 (250 g)含有 440 kcal、14 g 蛋白質、40 g 碳水化合物和 23 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, restaurant2 份 (500 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant2 份 (500 g)含有 880 kcal、27 g 蛋白質、80 g 碳水化合物和 46 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant½ 份 (125 g)含有 220 kcal、6.8 g 蛋白質、20 g 碳水化合物和 11 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, restaurant3 份 (750 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant3 份 (750 g)含有 1320 kcal、41 g 蛋白質、120 g 碳水化合物和 69 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant4 份 (1000 g)含有 1760 kcal、55 g 蛋白質、160 g 碳水化合物和 92 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, restaurant50 g含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant50 g含有 88 kcal、2.7 g 蛋白質、8 g 碳水化合物和 4.6 g 脂肪。

Pasta with tomato-based sauce, meat, and added vegetables, restaurant150 g含有多少熱量？

Pasta with tomato-based sauce, meat, and added vegetables, restaurant150 g含有 264 kcal、8.2 g 蛋白質、24 g 碳水化合物和 14 g 脂肪。

資料來源：FNDDS (USDA) 58146331 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維