了解餐盤裡的營養
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 116 kcal —
- 蛋白質 6.1 g 12%
- 碳水化合物 17 g 6%
- 脂肪 1.6 g 2%
- 飽和脂肪 0.3 g 2%
- 膳食纖維 1.6 g 6%
- 糖 2.2 g —
- 鈉 160 mg 7%
- 膽固醇 9 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 15 µg 2%
- 維生素 C 4.7 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 0.81 mg 5%
- 維生素 K 4.5 µg 4%
- 硫胺素（B1） 0.16 mg 14%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 3 mg 19%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 45 µg 11%
- 維生素 B12 0.1 µg 4%
- 膽鹼 14.8 mg 3%
礦物質
- 鈣 15 mg 1%
- 鐵 1 mg 6%
- 鎂 19 mg 5%
- 磷 68 mg 5%
- 鉀 173 mg 4%
- 鋅 0.57 mg 5%
- 銅 0.1 mg 11%
- 硒 17.1 µg 31%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 6.1 g | 17 g | 1.6 g |
| 1 份 | 250 g | 290 | 15 g | 43 g | 4.1 g |
| 2 份 | 500 g | 580 | 30 g | 87 g | 8.2 g |
| ½ 份 | 125 g | 145 | 7.6 g | 22 g | 2 g |
| 3 份 | 750 g | 870 | 46 g | 130 g | 12 g |
| 4 份 | 1000 g | 1160 | 61 g | 173 g | 16 g |
| 50 g | 50 g | 58 | 3 g | 8.7 g | 0.8 g |
| 150 g | 150 g | 174 | 9.1 g | 26 g | 2.4 g |
| 200 g | 200 g | 232 | 12 g | 35 g | 3.3 g |
相似食物
- Pasta with tomato-based sauce and poultry home recipe118 kcal / 100 g
- Pasta with tomato-based sauce meat and added vegetables home recipe123 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
關於Pasta with tomato-based sauce, poultry, and added vegetables, home recipe的常見問題
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe100 g含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe100 g含有 116 kcal、6.1 g 蛋白質、17 g 碳水化合物和 1.6 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有 290 kcal、15 g 蛋白質、43 g 碳水化合物和 4.1 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有 580 kcal、30 g 蛋白質、87 g 碳水化合物和 8.2 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有 145 kcal、7.6 g 蛋白質、22 g 碳水化合物和 2 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有 870 kcal、46 g 蛋白質、130 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有 1160 kcal、61 g 蛋白質、173 g 碳水化合物和 16 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe50 g含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe50 g含有 58 kcal、3 g 蛋白質、8.7 g 碳水化合物和 0.8 g 脂肪。
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe150 g含有多少熱量？
Pasta with tomato-based sauce, poultry, and added vegetables, home recipe150 g含有 174 kcal、9.1 g 蛋白質、26 g 碳水化合物和 2.4 g 脂肪。
資料來源：FNDDS (USDA) 58146352 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
