了解餐盤裡的營養
Pasta with tomato-based sauce, meat, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 123 kcal —
- 蛋白質 5.9 g 12%
- 碳水化合物 17 g 6%
- 脂肪 2.5 g 3%
- 飽和脂肪 0.7 g 4%
- 膳食纖維 1.6 g 6%
- 糖 2.2 g —
- 鈉 161 mg 7%
- 膽固醇 8 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 13 µg 1%
- 維生素 C 4.7 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 0.8 mg 5%
- 維生素 K 4.7 µg 4%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 2.7 mg 17%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 45 µg 11%
- 維生素 B12 0.25 µg 10%
- 膽鹼 15.8 mg 3%
礦物質
- 鈣 15 mg 1%
- 鐵 1.2 mg 6%
- 鎂 18 mg 4%
- 磷 63 mg 5%
- 鉀 174 mg 4%
- 鋅 0.92 mg 8%
- 銅 0.1 mg 11%
- 硒 16.7 µg 30%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 5.9 g | 17 g | 2.5 g |
| 1 份 | 250 g | 308 | 15 g | 43 g | 6.2 g |
| 2 份 | 500 g | 615 | 30 g | 87 g | 12 g |
| ½ 份 | 125 g | 154 | 7.4 g | 22 g | 3.1 g |
| 3 份 | 750 g | 923 | 44 g | 130 g | 19 g |
| 4 份 | 1000 g | 1230 | 59 g | 173 g | 25 g |
| 50 g | 50 g | 62 | 3 g | 8.7 g | 1.2 g |
| 150 g | 150 g | 185 | 8.9 g | 26 g | 3.7 g |
| 200 g | 200 g | 246 | 12 g | 35 g | 4.9 g |
相似食物
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Pasta with tomato-based sauce and added vegetables home recipe104 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Beef noodles130 kcal / 100 g
- Beef noodles126 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
關於Pasta with tomato-based sauce, meat, and added vegetables, home recipe的常見問題
Pasta with tomato-based sauce, meat, and added vegetables, home recipe100 g含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe100 g含有 123 kcal、5.9 g 蛋白質、17 g 碳水化合物和 2.5 g 脂肪。
Pasta with tomato-based sauce, meat, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe1 份 (250 g)含有 308 kcal、15 g 蛋白質、43 g 碳水化合物和 6.2 g 脂肪。
Pasta with tomato-based sauce, meat, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe2 份 (500 g)含有 615 kcal、30 g 蛋白質、87 g 碳水化合物和 12 g 脂肪。
Pasta with tomato-based sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有 154 kcal、7.4 g 蛋白質、22 g 碳水化合物和 3.1 g 脂肪。
Pasta with tomato-based sauce, meat, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe3 份 (750 g)含有 923 kcal、44 g 蛋白質、130 g 碳水化合物和 19 g 脂肪。
Pasta with tomato-based sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有 1230 kcal、59 g 蛋白質、173 g 碳水化合物和 25 g 脂肪。
Pasta with tomato-based sauce, meat, and added vegetables, home recipe50 g含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe50 g含有 62 kcal、3 g 蛋白質、8.7 g 碳水化合物和 1.2 g 脂肪。
Pasta with tomato-based sauce, meat, and added vegetables, home recipe150 g含有多少熱量？
Pasta with tomato-based sauce, meat, and added vegetables, home recipe150 g含有 185 kcal、8.9 g 蛋白質、26 g 碳水化合物和 3.7 g 脂肪。
資料來源：FNDDS (USDA) 58146332 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
