了解餐盤裡的營養
Pasta with tomato-based sauce, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 104 kcal —
- 蛋白質 3.7 g 7%
- 碳水化合物 18 g 6%
- 脂肪 1.1 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.8 g 6%
- 糖 2.7 g —
- 鈉 155 mg 7%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 16 µg 2%
- 維生素 C 5.8 mg 6%
- 維生素 D 0 µg 0%
- 維生素 E 0.97 mg 6%
- 維生素 K 5.6 µg 5%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 2.5 mg 16%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 46 µg 12%
- 維生素 B12 0 µg 0%
- 膽鹼 9.8 mg 2%
礦物質
- 鈣 15 mg 1%
- 鐵 1 mg 6%
- 鎂 18 mg 4%
- 磷 49 mg 4%
- 鉀 175 mg 4%
- 鋅 0.38 mg 3%
- 銅 0.1 mg 11%
- 硒 15.1 µg 27%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 3.7 g | 18 g | 1.1 g |
| 1 份 | 250 g | 260 | 9.4 g | 45 g | 2.7 g |
| 2 份 | 500 g | 520 | 19 g | 89 g | 5.3 g |
| ½ 份 | 125 g | 130 | 4.7 g | 22 g | 1.3 g |
| 3 份 | 750 g | 780 | 28 g | 133 g | 8 g |
| 4 份 | 1000 g | 1040 | 37 g | 178 g | 11 g |
| 50 g | 50 g | 52 | 1.9 g | 8.9 g | 0.5 g |
| 150 g | 150 g | 156 | 5.6 g | 27 g | 1.6 g |
| 200 g | 200 g | 208 | 7.5 g | 36 g | 2.1 g |
相似食物
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Pasta with tomato-based sauce meat and added vegetables home recipe123 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef noodles130 kcal / 100 g
- Beef noodles126 kcal / 100 g
關於Pasta with tomato-based sauce, and added vegetables, home recipe的常見問題
Pasta with tomato-based sauce, and added vegetables, home recipe100 g含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe100 g含有 104 kcal、3.7 g 蛋白質、18 g 碳水化合物和 1.1 g 脂肪。
Pasta with tomato-based sauce, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe1 份 (250 g)含有 260 kcal、9.4 g 蛋白質、45 g 碳水化合物和 2.7 g 脂肪。
Pasta with tomato-based sauce, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe2 份 (500 g)含有 520 kcal、19 g 蛋白質、89 g 碳水化合物和 5.3 g 脂肪。
Pasta with tomato-based sauce, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe½ 份 (125 g)含有 130 kcal、4.7 g 蛋白質、22 g 碳水化合物和 1.3 g 脂肪。
Pasta with tomato-based sauce, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe3 份 (750 g)含有 780 kcal、28 g 蛋白質、133 g 碳水化合物和 8 g 脂肪。
Pasta with tomato-based sauce, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe4 份 (1000 g)含有 1040 kcal、37 g 蛋白質、178 g 碳水化合物和 11 g 脂肪。
Pasta with tomato-based sauce, and added vegetables, home recipe50 g含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe50 g含有 52 kcal、1.9 g 蛋白質、8.9 g 碳水化合物和 0.5 g 脂肪。
Pasta with tomato-based sauce, and added vegetables, home recipe150 g含有多少熱量？
Pasta with tomato-based sauce, and added vegetables, home recipe150 g含有 156 kcal、5.6 g 蛋白質、27 g 碳水化合物和 1.6 g 脂肪。
資料來源：FNDDS (USDA) 58146302 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
