了解餐盤裡的營養

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

熱量與營養成分

130

大卡kcal 每 100 g

蛋白質6.8 g

碳水13 g

脂肪5.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 130 kcal —
蛋白質 6.8 g 14%
碳水化合物 13 g 5%
脂肪 5.1 g 7%
飽和脂肪 1 g 5%
膳食纖維 1.4 g 5%
糖 1.6 g —
鈉 306 mg 13%
膽固醇 25 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 11 µg 1%
維生素 C 2.5 mg 3%
維生素 D 0.1 µg 1%
維生素 E 1.1 mg 7%
維生素 K 7.2 µg 6%
硫胺素（B1） 0.15 mg 13%
核黃素（B2） 0.11 mg 9%
菸鹼素（B3） 2 mg 13%
維生素 B6 0.11 mg 7%
葉酸（B9） 46 µg 12%
維生素 B12 0.27 µg 11%
膽鹼 32.7 mg 6%

礦物質

鈣 14 mg 1%
鐵 1.4 mg 8%
鎂 20 mg 5%
磷 76 mg 6%
鉀 164 mg 3%
鋅 1.1 mg 10%
銅 0.09 mg 10%
硒 15.1 µg 27%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	130	6.8 g	14 g	5.1 g
1 份	249 g	324	17 g	34 g	13 g
2 份	498 g	647	34 g	67 g	25 g
½ 份	124.5 g	162	8.4 g	17 g	6.3 g
3 份	747 g	971	51 g	101 g	38 g
4 份	996 g	1295	67 g	134 g	51 g
50 g	50 g	65	3.4 g	6.7 g	2.5 g
150 g	150 g	195	10 g	20 g	7.6 g
200 g	200 g	260	14 g	27 g	10 g
250 g	250 g	325	17 g	34 g	13 g

相似食物

關於Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的常見問題

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有 130 kcal、6.8 g 蛋白質、14 g 碳水化合物和 5.1 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (249 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (249 g)含有 324 kcal、17 g 蛋白質、34 g 碳水化合物和 13 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (498 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (498 g)含有 647 kcal、34 g 蛋白質、67 g 碳水化合物和 25 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (124.5 g)含有 162 kcal、8.4 g 蛋白質、17 g 碳水化合物和 6.3 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (747 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (747 g)含有 971 kcal、51 g 蛋白質、101 g 碳水化合物和 38 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (996 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (996 g)含有 1295 kcal、67 g 蛋白質、134 g 碳水化合物和 51 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有 65 kcal、3.4 g 蛋白質、6.7 g 碳水化合物和 2.5 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有 195 kcal、10 g 蛋白質、20 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27313220 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維