了解餐盤裡的營養

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce

熱量與營養成分

125

大卡kcal 每 100 g

蛋白質6.6 g

碳水12 g

脂肪5.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 125 kcal —
蛋白質 6.6 g 13%
碳水化合物 12 g 5%
脂肪 5.1 g 6%
飽和脂肪 1.2 g 6%
膳食纖維 1.2 g 4%
糖 1.1 g —
鈉 303 mg 13%
膽固醇 24 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 82 µg 9%
維生素 C 3.5 mg 4%
維生素 D 0.2 µg 1%
維生素 E 0.73 mg 5%
維生素 K 15 µg 13%
硫胺素（B1） 0.14 mg 12%
核黃素（B2） 0.1 mg 8%
菸鹼素（B3） 1.7 mg 11%
維生素 B6 0.1 mg 6%
葉酸（B9） 42 µg 11%
維生素 B12 0.3 µg 13%
膽鹼 31.1 mg 6%

礦物質

鈣 25 mg 2%
鐵 1.1 mg 6%
鎂 15 mg 4%
磷 76 mg 6%
鉀 103 mg 2%
鋅 1 mg 9%
銅 0.07 mg 7%
硒 14.8 µg 27%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	125	6.6 g	12 g	5.1 g
1 份	249 g	311	16 g	31 g	13 g
2 份	498 g	623	33 g	62 g	25 g
½ 份	124.5 g	156	8.2 g	15 g	6.3 g
3 份	747 g	934	49 g	93 g	38 g
4 份	996 g	1245	66 g	123 g	50 g
50 g	50 g	63	3.3 g	6.2 g	2.5 g
150 g	150 g	188	9.9 g	19 g	7.6 g
200 g	200 g	250	13 g	25 g	10 g
250 g	250 g	313	17 g	31 g	13 g

相似食物

關於Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce的常見問題

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce100 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce100 g含有 125 kcal、6.6 g 蛋白質、12 g 碳水化合物和 5.1 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce1 份 (249 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce1 份 (249 g)含有 311 kcal、16 g 蛋白質、31 g 碳水化合物和 13 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce2 份 (498 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce2 份 (498 g)含有 623 kcal、33 g 蛋白質、62 g 碳水化合物和 25 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce½ 份 (124.5 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce½ 份 (124.5 g)含有 156 kcal、8.2 g 蛋白質、15 g 碳水化合物和 6.3 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce3 份 (747 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce3 份 (747 g)含有 934 kcal、49 g 蛋白質、93 g 碳水化合物和 38 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce4 份 (996 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce4 份 (996 g)含有 1245 kcal、66 g 蛋白質、123 g 碳水化合物和 50 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce50 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce50 g含有 63 kcal、3.3 g 蛋白質、6.2 g 碳水化合物和 2.5 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce150 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce150 g含有 188 kcal、9.9 g 蛋白質、19 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27313310 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維