了解餐盤裡的營養

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

148
大卡kcal 每 100 g
蛋白質8.4 g
碳水15 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 148 kcal —
  • 蛋白質 8.4 g 17%
  • 碳水化合物 15 g 6%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1.5 g 5%
  • 糖 0.9 g —
  • 鈉 302 mg 13%
  • 膽固醇 32 mg 11%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 112 µg 12%
  • 維生素 C 5.2 mg 6%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.82 mg 5%
  • 維生素 K 14.4 µg 12%
  • 硫胺素（B1） 0.37 mg 31%
  • 核黃素（B2） 0.16 mg 12%
  • 菸鹼素（B3） 2.4 mg 15%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 59 µg 15%
  • 維生素 B12 0.19 µg 8%
  • 膽鹼 36.3 mg 7%

礦物質

  • 鈣 19 mg 1%
  • 鐵 1.2 mg 7%
  • 鎂 21 mg 5%
  • 磷 100 mg 8%
  • 鉀 140 mg 3%
  • 鋅 0.92 mg 8%
  • 銅 0.08 mg 9%
  • 硒 20.9 µg 38%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1488.4 g15 g5.2 g
1 份162 g24014 g25 g8.4 g
2 份324 g48027 g49 g17 g
½ 份81 g1206.8 g12 g4.2 g
3 份486 g71941 g74 g25 g
4 份648 g95954 g99 g34 g
50 g50 g744.2 g7.6 g2.6 g
150 g150 g22213 g23 g7.8 g
200 g200 g29617 g31 g10 g
250 g250 g37021 g38 g13 g

關於Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 148 kcal、8.4 g 蛋白質、15 g 碳水化合物和 5.2 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 240 kcal、14 g 蛋白質、25 g 碳水化合物和 8.4 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 480 kcal、27 g 蛋白質、49 g 碳水化合物和 17 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 120 kcal、6.8 g 蛋白質、12 g 碳水化合物和 4.2 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 719 kcal、41 g 蛋白質、74 g 碳水化合物和 25 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 959 kcal、54 g 蛋白質、99 g 碳水化合物和 34 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 74 kcal、4.2 g 蛋白質、7.6 g 碳水化合物和 2.6 g 脂肪。

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 222 kcal、13 g 蛋白質、23 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27320027 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維