了解餐盤裡的營養

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

127
大卡kcal 每 100 g
蛋白質6.7 g
碳水13 g
脂肪5 g

營養成分

每 100 g% 每日參考值
  • 熱量 127 kcal —
  • 蛋白質 6.7 g 13%
  • 碳水化合物 13 g 5%
  • 脂肪 5 g 6%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 1.1 g 4%
  • 糖 0.8 g —
  • 鈉 305 mg 13%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 83 µg 9%
  • 維生素 C 3.8 mg 4%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.78 mg 5%
  • 維生素 K 11.6 µg 10%
  • 硫胺素（B1） 0.15 mg 13%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 45 µg 11%
  • 維生素 B12 0.27 µg 11%
  • 膽鹼 30.3 mg 6%

礦物質

  • 鈣 15 mg 1%
  • 鐵 1.1 mg 6%
  • 鎂 15 mg 4%
  • 磷 72 mg 6%
  • 鉀 92 mg 2%
  • 鋅 1.1 mg 10%
  • 銅 0.07 mg 8%
  • 硒 15.1 µg 27%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1276.7 g13 g5 g
1 份249 g31617 g32 g13 g
2 份498 g63233 g63 g25 g
½ 份124.5 g1588.3 g16 g6.3 g
3 份747 g94950 g95 g38 g
4 份996 g126566 g127 g50 g
50 g50 g643.3 g6.4 g2.5 g
150 g150 g19110 g19 g7.6 g
200 g200 g25413 g25 g10 g
250 g250 g31817 g32 g13 g

關於Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 127 kcal、6.7 g 蛋白質、13 g 碳水化合物和 5 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (249 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (249 g)含有 316 kcal、17 g 蛋白質、32 g 碳水化合物和 13 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (498 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (498 g)含有 632 kcal、33 g 蛋白質、63 g 碳水化合物和 25 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (124.5 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (124.5 g)含有 158 kcal、8.3 g 蛋白質、16 g 碳水化合物和 6.3 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (747 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (747 g)含有 949 kcal、50 g 蛋白質、95 g 碳水化合物和 38 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (996 g)含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (996 g)含有 1265 kcal、66 g 蛋白質、127 g 碳水化合物和 50 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 64 kcal、3.3 g 蛋白質、6.4 g 碳水化合物和 2.5 g 脂肪。

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 191 kcal、10 g 蛋白質、19 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 27313410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維