了解餐盤裡的營養

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

128
大卡kcal 每 100 g
蛋白質3.7 g
碳水10 g
脂肪7.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 128 kcal —
  • 蛋白質 3.7 g 7%
  • 碳水化合物 10 g 4%
  • 脂肪 7.5 g 10%
  • 飽和脂肪 1.8 g 9%
  • 膳食纖維 1.4 g 5%
  • 糖 1.1 g —
  • 鈉 357 mg 16%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 83 µg 9%
  • 維生素 C 7 mg 8%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.94 mg 6%
  • 維生素 K 13.2 µg 11%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.5 mg 10%
  • 維生素 B6 0.17 mg 10%
  • 葉酸（B9） 11 µg 3%
  • 維生素 B12 0.13 µg 5%
  • 膽鹼 17.3 mg 3%

礦物質

  • 鈣 14 mg 1%
  • 鐵 0.43 mg 2%
  • 鎂 14 mg 3%
  • 磷 50 mg 4%
  • 鉀 231 mg 5%
  • 鋅 0.52 mg 5%
  • 銅 0.1 mg 11%
  • 硒 3.1 µg 6%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1283.7 g10 g7.5 g
1 份252 g3239.4 g26 g19 g
2 份504 g64519 g52 g38 g
½ 份126 g1614.7 g13 g9.5 g
3 份756 g96828 g77 g57 g
4 份1008 g129038 g103 g76 g
50 g50 g641.9 g5.1 g3.8 g
150 g150 g1925.6 g15 g11 g
200 g200 g2567.5 g20 g15 g
250 g250 g3209.3 g26 g19 g

關於Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 128 kcal、3.7 g 蛋白質、10 g 碳水化合物和 7.5 g 脂肪。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (252 g)含有 323 kcal、9.4 g 蛋白質、26 g 碳水化合物和 19 g 脂肪。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (504 g)含有 645 kcal、19 g 蛋白質、52 g 碳水化合物和 38 g 脂肪。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (126 g)含有 161 kcal、4.7 g 蛋白質、13 g 碳水化合物和 9.5 g 脂肪。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (756 g)含有 968 kcal、28 g 蛋白質、77 g 碳水化合物和 57 g 脂肪。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (1008 g)含有 1290 kcal、38 g 蛋白質、103 g 碳水化合物和 76 g 脂肪。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 64 kcal、1.9 g 蛋白質、5.1 g 碳水化合物和 3.8 g 脂肪。

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Sausage, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 192 kcal、5.6 g 蛋白質、15 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27320120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維