了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

124
大卡kcal 每 100 g
蛋白質4.8 g
碳水9.4 g
脂肪7 g

營養成分

每 100 g% 每日參考值
  • 熱量 124 kcal —
  • 蛋白質 4.8 g 10%
  • 碳水化合物 9.4 g 3%
  • 脂肪 7 g 9%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.7 g 6%
  • 糖 1.8 g —
  • 鈉 341 mg 15%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 84 µg 9%
  • 維生素 C 8.6 mg 10%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.8 mg 12%
  • 維生素 K 16.4 µg 14%
  • 硫胺素（B1） 0.07 mg 5%
  • 核黃素（B2） 0.06 mg 5%
  • 菸鹼素（B3） 1.9 mg 12%
  • 維生素 B6 0.19 mg 11%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 0.05 µg 2%
  • 膽鹼 18.9 mg 3%

礦物質

  • 鈣 15 mg 1%
  • 鐵 0.58 mg 3%
  • 鎂 18 mg 4%
  • 磷 62 mg 5%
  • 鉀 282 mg 6%
  • 鋅 0.43 mg 4%
  • 銅 0.12 mg 13%
  • 硒 3.5 µg 6%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1244.8 g9.4 g7 g
1 份252 g31212 g24 g18 g
2 份504 g62524 g47 g35 g
½ 份126 g1566.1 g12 g8.8 g
3 份756 g93736 g71 g53 g
4 份1008 g125049 g95 g71 g
50 g50 g622.4 g4.7 g3.5 g
150 g150 g1867.2 g14 g11 g
200 g200 g2489.6 g19 g14 g
250 g250 g31012 g24 g18 g

關於Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 124 kcal、4.8 g 蛋白質、9.4 g 碳水化合物和 7 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (252 g)含有 312 kcal、12 g 蛋白質、24 g 碳水化合物和 18 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (504 g)含有 625 kcal、24 g 蛋白質、47 g 碳水化合物和 35 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (126 g)含有 156 kcal、6.1 g 蛋白質、12 g 碳水化合物和 8.8 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (756 g)含有 937 kcal、36 g 蛋白質、71 g 碳水化合物和 53 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (1008 g)含有 1250 kcal、49 g 蛋白質、95 g 碳水化合物和 71 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 62 kcal、2.4 g 蛋白質、4.7 g 碳水化合物和 3.5 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 186 kcal、7.2 g 蛋白質、14 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27341055 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維