了解餐盤裡的營養

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

熱量與營養成分

126
大卡kcal 每 100 g
蛋白質5.3 g
碳水9.4 g
脂肪7 g

營養成分

每 100 g% 每日參考值
  • 熱量 126 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 9.4 g 3%
  • 脂肪 7 g 9%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 1.7 g 6%
  • 糖 1.8 g —
  • 鈉 310 mg 13%
  • 膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 83 µg 9%
  • 維生素 C 8.7 mg 10%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.7 mg 11%
  • 維生素 K 16.3 µg 14%
  • 硫胺素（B1） 0.07 mg 5%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.6 mg 10%
  • 維生素 B6 0.21 mg 12%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 0.22 µg 9%
  • 膽鹼 25.5 mg 5%

礦物質

  • 鈣 14 mg 1%
  • 鐵 0.82 mg 5%
  • 鎂 17 mg 4%
  • 磷 56 mg 4%
  • 鉀 280 mg 6%
  • 鋅 0.9 mg 8%
  • 銅 0.12 mg 13%
  • 硒 4.5 µg 8%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1265.3 g9.4 g7 g
1 份252 g31813 g24 g18 g
2 份504 g63527 g48 g35 g
½ 份126 g1596.7 g12 g8.8 g
3 份756 g95340 g71 g53 g
4 份1008 g127054 g95 g70 g
50 g50 g632.7 g4.7 g3.5 g
150 g150 g1898 g14 g10 g
200 g200 g25211 g19 g14 g
250 g250 g31513 g24 g17 g

關於Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce的常見問題

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce100 g含有 126 kcal、5.3 g 蛋白質、9.4 g 碳水化合物和 7 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce1 份 (252 g)含有 318 kcal、13 g 蛋白質、24 g 碳水化合物和 18 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce2 份 (504 g)含有 635 kcal、27 g 蛋白質、48 g 碳水化合物和 35 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce½ 份 (126 g)含有 159 kcal、6.7 g 蛋白質、12 g 碳水化合物和 8.8 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce3 份 (756 g)含有 953 kcal、40 g 蛋白質、71 g 碳水化合物和 53 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce4 份 (1008 g)含有 1270 kcal、54 g 蛋白質、95 g 碳水化合物和 70 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce50 g含有 63 kcal、2.7 g 蛋白質、4.7 g 碳水化合物和 3.5 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce150 g含有 189 kcal、8 g 蛋白質、14 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27311625 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維