了解餐盤裡的營養

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

127
大卡kcal 每 100 g
蛋白質4.8 g
碳水12 g
脂肪6 g

營養成分

每 100 g% 每日參考值
  • 熱量 127 kcal —
  • 蛋白質 4.8 g 10%
  • 碳水化合物 12 g 4%
  • 脂肪 6 g 8%
  • 飽和脂肪 1.5 g 8%
  • 膳食纖維 1.8 g 6%
  • 糖 1.2 g —
  • 鈉 318 mg 14%
  • 膽固醇 18 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 108 µg 12%
  • 維生素 C 9.6 mg 11%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.77 mg 5%
  • 維生素 K 16.3 µg 14%
  • 硫胺素（B1） 0.07 mg 6%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.4 mg 9%
  • 維生素 B6 0.23 mg 14%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.3 µg 13%
  • 膽鹼 23.5 mg 4%

礦物質

  • 鈣 15 mg 1%
  • 鐵 0.66 mg 4%
  • 鎂 17 mg 4%
  • 磷 56 mg 4%
  • 鉀 264 mg 6%
  • 鋅 1.1 mg 10%
  • 銅 0.14 mg 16%
  • 硒 6.3 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1274.8 g12 g6 g
1 份162 g2067.7 g19 g9.7 g
2 份324 g41115 g39 g19 g
½ 份81 g1033.9 g9.7 g4.9 g
3 份486 g61723 g58 g29 g
4 份648 g82331 g77 g39 g
50 g50 g642.4 g6 g3 g
150 g150 g1917.1 g18 g9 g
200 g200 g2549.5 g24 g12 g
250 g250 g31812 g30 g15 g

關於Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 127 kcal、4.8 g 蛋白質、12 g 碳水化合物和 6 g 脂肪。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 206 kcal、7.7 g 蛋白質、19 g 碳水化合物和 9.7 g 脂肪。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 411 kcal、15 g 蛋白質、39 g 碳水化合物和 19 g 脂肪。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 103 kcal、3.9 g 蛋白質、9.7 g 碳水化合物和 4.9 g 脂肪。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 617 kcal、23 g 蛋白質、58 g 碳水化合物和 29 g 脂肪。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 823 kcal、31 g 蛋白質、77 g 碳水化合物和 39 g 脂肪。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 64 kcal、2.4 g 蛋白質、6 g 碳水化合物和 3 g 脂肪。

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 191 kcal、7.1 g 蛋白質、18 g 碳水化合物和 9 g 脂肪。

資料來源：FNDDS (USDA) 27311210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維