了解餐盤裡的營養

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

126
大卡kcal 每 100 g
蛋白質6.9 g
碳水12 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 126 kcal —
  • 蛋白質 6.9 g 14%
  • 碳水化合物 12 g 4%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 1.1 g 5%
  • 膳食纖維 1.8 g 6%
  • 糖 1.2 g —
  • 鈉 313 mg 14%
  • 膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 107 µg 12%
  • 維生素 C 9.4 mg 10%
  • 維生素 D 0 µg 0%
  • 維生素 E 1 mg 7%
  • 維生素 K 17.1 µg 14%
  • 硫胺素（B1） 0.08 mg 7%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 1.8 mg 12%
  • 維生素 B6 0.26 mg 15%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.3 µg 13%
  • 膽鹼 31.6 mg 6%

礦物質

  • 鈣 14 mg 1%
  • 鐵 0.78 mg 4%
  • 鎂 18 mg 4%
  • 磷 68 mg 5%
  • 鉀 280 mg 6%
  • 鋅 1.2 mg 11%
  • 銅 0.13 mg 14%
  • 硒 6 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1266.9 g12 g5.2 g
1 份162 g20411 g19 g8.3 g
2 份324 g40823 g38 g17 g
½ 份81 g1025.6 g9.4 g4.2 g
3 份486 g61234 g57 g25 g
4 份648 g81645 g76 g33 g
50 g50 g633.5 g5.8 g2.6 g
150 g150 g18910 g18 g7.7 g
200 g200 g25214 g23 g10 g
250 g250 g31517 g29 g13 g

關於Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 126 kcal、6.9 g 蛋白質、12 g 碳水化合物和 5.2 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 204 kcal、11 g 蛋白質、19 g 碳水化合物和 8.3 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 408 kcal、23 g 蛋白質、38 g 碳水化合物和 17 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 102 kcal、5.6 g 蛋白質、9.4 g 碳水化合物和 4.2 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 612 kcal、34 g 蛋白質、57 g 碳水化合物和 25 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 816 kcal、45 g 蛋白質、76 g 碳水化合物和 33 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 63 kcal、3.5 g 蛋白質、5.8 g 碳水化合物和 2.6 g 脂肪。

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 189 kcal、10 g 蛋白質、18 g 碳水化合物和 7.7 g 脂肪。

資料來源：FNDDS (USDA) 27311110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維