了解餐盤裡的營養

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

熱量與營養成分

133
大卡kcal 每 100 g
蛋白質6.6 g
碳水13 g
脂肪5.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 133 kcal —
  • 蛋白質 6.6 g 13%
  • 碳水化合物 13 g 5%
  • 脂肪 5.4 g 7%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 1.7 g 6%
  • 糖 1.1 g —
  • 鈉 308 mg 13%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 4 µg 0%
  • 維生素 C 5.4 mg 6%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.73 mg 5%
  • 維生素 K 9.4 µg 8%
  • 硫胺素（B1） 0.25 mg 21%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 2 mg 13%
  • 維生素 B6 0.28 mg 16%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 0.13 µg 5%
  • 膽鹼 29.6 mg 5%

礦物質

  • 鈣 14 mg 1%
  • 鐵 0.52 mg 3%
  • 鎂 22 mg 5%
  • 磷 81 mg 6%
  • 鉀 317 mg 7%
  • 鋅 0.71 mg 6%
  • 銅 0.12 mg 14%
  • 硒 6.6 µg 12%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1336.6 g13 g5.4 g
1 份162 g21511 g21 g8.8 g
2 份324 g43121 g43 g18 g
½ 份81 g1085.3 g11 g4.4 g
3 份486 g64632 g64 g26 g
4 份648 g86243 g86 g35 g
50 g50 g673.3 g6.6 g2.7 g
150 g150 g2009.9 g20 g8.2 g
200 g200 g26613 g27 g11 g
250 g250 g33317 g33 g14 g

關於Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的常見問題

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有 133 kcal、6.6 g 蛋白質、13 g 碳水化合物和 5.4 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有 215 kcal、11 g 蛋白質、21 g 碳水化合物和 8.8 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有 431 kcal、21 g 蛋白質、43 g 碳水化合物和 18 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有 108 kcal、5.3 g 蛋白質、11 g 碳水化合物和 4.4 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有 646 kcal、32 g 蛋白質、64 g 碳水化合物和 26 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有 862 kcal、43 g 蛋白質、86 g 碳水化合物和 35 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有 67 kcal、3.3 g 蛋白質、6.6 g 碳水化合物和 2.7 g 脂肪。

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有多少熱量？

Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有 200 kcal、9.9 g 蛋白質、20 g 碳水化合物和 8.2 g 脂肪。

資料來源：FNDDS (USDA) 27320210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維