了解餐盤裡的營養

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

熱量與營養成分

127

大卡kcal 每 100 g

蛋白質4.8 g

碳水14 g

脂肪5.4 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 127 kcal —
蛋白質 4.8 g 10%
碳水化合物 14 g 5%
脂肪 5.4 g 7%
飽和脂肪 1.4 g 7%
膳食纖維 1.7 g 6%
糖 1.1 g —
鈉 312 mg 14%
膽固醇 18 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 4 µg 0%
維生素 C 5.4 mg 6%
維生素 D 0 µg 0%
維生素 E 0.38 mg 3%
維生素 K 8 µg 7%
硫胺素（B1） 0.07 mg 6%
核黃素（B2） 0.06 mg 5%
菸鹼素（B3） 1.6 mg 10%
維生素 B6 0.22 mg 13%
葉酸（B9） 14 µg 4%
維生素 B12 0.3 µg 13%
膽鹼 24.9 mg 5%

礦物質

鈣 12 mg 1%
鐵 0.67 mg 4%
鎂 20 mg 5%
磷 60 mg 5%
鉀 273 mg 6%
鋅 1.1 mg 10%
銅 0.14 mg 16%
硒 6.3 µg 11%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	127	4.8 g	14 g	5.4 g
1 份	162 g	206	7.8 g	22 g	8.7 g
2 份	324 g	411	16 g	44 g	17 g
½ 份	81 g	103	3.9 g	11 g	4.4 g
3 份	486 g	617	24 g	66 g	26 g
4 份	648 g	823	31 g	89 g	35 g
50 g	50 g	64	2.4 g	6.8 g	2.7 g
150 g	150 g	191	7.3 g	21 g	8.1 g
200 g	200 g	254	9.7 g	27 g	11 g
250 g	250 g	318	12 g	34 g	14 g

相似食物

關於Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的常見問題

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有 127 kcal、4.8 g 蛋白質、14 g 碳水化合物和 5.4 g 脂肪。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有 206 kcal、7.8 g 蛋白質、22 g 碳水化合物和 8.7 g 脂肪。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有 411 kcal、16 g 蛋白質、44 g 碳水化合物和 17 g 脂肪。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有 103 kcal、3.9 g 蛋白質、11 g 碳水化合物和 4.4 g 脂肪。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有 617 kcal、24 g 蛋白質、66 g 碳水化合物和 26 g 脂肪。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有 823 kcal、31 g 蛋白質、89 g 碳水化合物和 35 g 脂肪。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有 64 kcal、2.4 g 蛋白質、6.8 g 碳水化合物和 2.7 g 脂肪。

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有多少熱量？

Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有 191 kcal、7.3 g 蛋白質、21 g 碳水化合物和 8.1 g 脂肪。

資料來源：FNDDS (USDA) 27311220 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維