了解餐盤裡的營養

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

熱量與營養成分

120
大卡kcal 每 100 g
蛋白質5.6 g
碳水5.3 g
脂肪8.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 120 kcal —
  • 蛋白質 5.6 g 11%
  • 碳水化合物 5.3 g 2%
  • 脂肪 8.3 g 11%
  • 飽和脂肪 2.4 g 12%
  • 膳食纖維 1.6 g 6%
  • 糖 2.7 g —
  • 鈉 665 mg 29%
  • 膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 22 µg 2%
  • 維生素 C 4.5 mg 5%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 1.2 mg 8%
  • 維生素 K 9 µg 8%
  • 硫胺素（B1） 0.08 mg 7%
  • 核黃素（B2） 0.1 mg 7%
  • 菸鹼素（B3） 2.2 mg 14%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.23 µg 10%
  • 膽鹼 25.2 mg 5%

礦物質

  • 鈣 16 mg 1%
  • 鐵 0.92 mg 5%
  • 鎂 18 mg 4%
  • 磷 65 mg 5%
  • 鉀 285 mg 6%
  • 鋅 0.82 mg 7%
  • 銅 0.09 mg 10%
  • 硒 5.4 µg 10%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1205.6 g5.3 g8.3 g
1 份249 g29914 g13 g21 g
2 份498 g59828 g27 g42 g
½ 份124.5 g1497 g6.6 g10 g
3 份747 g89642 g40 g62 g
4 份996 g119556 g53 g83 g
50 g50 g602.8 g2.7 g4.2 g
150 g150 g1808.4 g8 g13 g
200 g200 g24011 g11 g17 g
250 g250 g30014 g13 g21 g

關於Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce的常見問題

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce100 g含有 120 kcal、5.6 g 蛋白質、5.3 g 碳水化合物和 8.3 g 脂肪。

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 299 kcal、14 g 蛋白質、13 g 碳水化合物和 21 g 脂肪。

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 598 kcal、28 g 蛋白質、27 g 碳水化合物和 42 g 脂肪。

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 149 kcal、7 g 蛋白質、6.6 g 碳水化合物和 10 g 脂肪。

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 896 kcal、42 g 蛋白質、40 g 碳水化合物和 62 g 脂肪。

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1195 kcal、56 g 蛋白質、53 g 碳水化合物和 83 g 脂肪。

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce50 g含有 60 kcal、2.8 g 蛋白質、2.7 g 碳水化合物和 4.2 g 脂肪。

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？

Sausage and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce150 g含有 180 kcal、8.4 g 蛋白質、8 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 27420460 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維