了解餐盤裡的營養
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 113 kcal —
- 蛋白質 5.6 g 11%
- 碳水化合物 3.2 g 1%
- 脂肪 8.3 g 11%
- 飽和脂肪 2.4 g 12%
- 膳食纖維 1.7 g 6%
- 糖 2.8 g —
- 鈉 675 mg 29%
- 膽固醇 20 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 159 µg 18%
- 維生素 C 10.1 mg 11%
- 維生素 D 0.3 µg 2%
- 維生素 E 1.6 mg 10%
- 維生素 K 19 µg 16%
- 硫胺素（B1） 0.09 mg 7%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 2.1 mg 13%
- 維生素 B6 0.13 mg 7%
- 葉酸（B9） 15 µg 4%
- 維生素 B12 0.23 µg 10%
- 膽鹼 23.5 mg 4%
礦物質
- 鈣 20 mg 2%
- 鐵 0.92 mg 5%
- 鎂 15 mg 4%
- 磷 61 mg 5%
- 鉀 276 mg 6%
- 鋅 0.79 mg 7%
- 銅 0.09 mg 10%
- 硒 5.4 µg 10%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5.6 g | 3.2 g | 8.3 g |
| 1 份 | 249 g | 281 | 14 g | 8.1 g | 21 g |
| 2 份 | 498 g | 563 | 28 g | 16 g | 42 g |
| ½ 份 | 124.5 g | 141 | 6.9 g | 4 g | 10 g |
| 3 份 | 747 g | 844 | 42 g | 24 g | 62 g |
| 4 份 | 996 g | 1125 | 55 g | 32 g | 83 g |
| 50 g | 50 g | 57 | 2.8 g | 1.6 g | 4.2 g |
| 150 g | 150 g | 170 | 8.3 g | 4.9 g | 13 g |
| 200 g | 200 g | 226 | 11 g | 6.5 g | 17 g |
| 250 g | 250 g | 283 | 14 g | 8.1 g | 21 g |
相似食物
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
關於Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的常見問題
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有 113 kcal、5.6 g 蛋白質、3.2 g 碳水化合物和 8.3 g 脂肪。
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 281 kcal、14 g 蛋白質、8.1 g 碳水化合物和 21 g 脂肪。
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 563 kcal、28 g 蛋白質、16 g 碳水化合物和 42 g 脂肪。
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 141 kcal、6.9 g 蛋白質、4 g 碳水化合物和 10 g 脂肪。
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 844 kcal、42 g 蛋白質、24 g 碳水化合物和 62 g 脂肪。
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1125 kcal、55 g 蛋白質、32 g 碳水化合物和 83 g 脂肪。
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有 57 kcal、2.8 g 蛋白質、1.6 g 碳水化合物和 4.2 g 脂肪。
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？
Sausage and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有 170 kcal、8.3 g 蛋白質、4.9 g 碳水化合物和 13 g 脂肪。
資料來源：FNDDS (USDA) 27420450 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
