了解餐盤裡的營養

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

熱量與營養成分

111
大卡kcal 每 100 g
蛋白質7.8 g
碳水2.8 g
脂肪7.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 111 kcal —
  • 蛋白質 7.8 g 16%
  • 碳水化合物 2.8 g 1%
  • 脂肪 7.1 g 9%
  • 飽和脂肪 1.5 g 7%
  • 膳食纖維 1.7 g 6%
  • 糖 2.5 g —
  • 鈉 304 mg 13%
  • 膽固醇 19 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 149 µg 17%
  • 維生素 C 9.9 mg 11%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 2 mg 13%
  • 維生素 K 21.7 µg 18%
  • 硫胺素（B1） 0.26 mg 22%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 2 mg 12%
  • 維生素 B6 0.21 mg 12%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.17 µg 7%
  • 膽鹼 31.2 mg 6%

礦物質

  • 鈣 21 mg 2%
  • 鐵 0.88 mg 5%
  • 鎂 17 mg 4%
  • 磷 83 mg 7%
  • 鉀 288 mg 6%
  • 鋅 0.79 mg 7%
  • 銅 0.09 mg 9%
  • 硒 8.6 µg 16%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1117.8 g2.8 g7.1 g
1 份249 g27619 g6.9 g18 g
2 份498 g55339 g14 g36 g
½ 份124.5 g1389.7 g3.5 g8.9 g
3 份747 g82958 g21 g53 g
4 份996 g110677 g28 g71 g
50 g50 g563.9 g1.4 g3.6 g
150 g150 g16712 g4.2 g11 g
200 g200 g22216 g5.6 g14 g
250 g250 g27819 g7 g18 g

關於Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce的常見問題

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce100 g含有 111 kcal、7.8 g 蛋白質、2.8 g 碳水化合物和 7.1 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce1 份 (249 g)含有 276 kcal、19 g 蛋白質、6.9 g 碳水化合物和 18 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce2 份 (498 g)含有 553 kcal、39 g 蛋白質、14 g 碳水化合物和 36 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce½ 份 (124.5 g)含有 138 kcal、9.7 g 蛋白質、3.5 g 碳水化合物和 8.9 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce3 份 (747 g)含有 829 kcal、58 g 蛋白質、21 g 碳水化合物和 53 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce4 份 (996 g)含有 1106 kcal、77 g 蛋白質、28 g 碳水化合物和 71 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce50 g含有 56 kcal、3.9 g 蛋白質、1.4 g 碳水化合物和 3.6 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce150 g含有 167 kcal、12 g 蛋白質、4.2 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27420400 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維