了解餐盤裡的營養

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

145

大卡kcal 每 100 g

蛋白質11 g

碳水3.5 g

脂肪9 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 145 kcal —
蛋白質 11 g 22%
碳水化合物 3.5 g 1%
脂肪 9 g 12%
飽和脂肪 2 g 10%
膳食纖維 1.2 g 4%
糖 1.5 g —
鈉 255 mg 11%
膽固醇 27 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 136 µg 15%
維生素 C 15 mg 17%
維生素 D 0.2 µg 1%
維生素 E 1.3 mg 9%
維生素 K 34.3 µg 29%
硫胺素（B1） 0.38 mg 32%
核黃素（B2） 0.15 mg 12%
菸鹼素（B3） 2.4 mg 15%
維生素 B6 0.29 mg 17%
葉酸（B9） 17 µg 4%
維生素 B12 0.26 µg 11%
膽鹼 40.4 mg 7%

礦物質

鈣 29 mg 2%
鐵 0.74 mg 4%
鎂 20 mg 5%
磷 116 mg 9%
鉀 293 mg 6%
鋅 1.1 mg 10%
銅 0.05 mg 6%
硒 12.7 µg 23%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	145	11 g	3.5 g	9 g
1 份	217 g	315	24 g	7.5 g	20 g
2 份	434 g	629	48 g	15 g	39 g
½ 份	108.5 g	157	12 g	3.7 g	9.8 g
3 份	651 g	944	72 g	23 g	59 g
4 份	868 g	1259	96 g	30 g	78 g
50 g	50 g	73	5.5 g	1.7 g	4.5 g
150 g	150 g	218	17 g	5.2 g	14 g
200 g	200 g	290	22 g	6.9 g	18 g
250 g	250 g	363	28 g	8.6 g	23 g

相似食物

關於Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的常見問題

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有 145 kcal、11 g 蛋白質、3.5 g 碳水化合物和 9 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 315 kcal、24 g 蛋白質、7.5 g 碳水化合物和 20 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 629 kcal、48 g 蛋白質、15 g 碳水化合物和 39 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 157 kcal、12 g 蛋白質、3.7 g 碳水化合物和 9.8 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 944 kcal、72 g 蛋白質、23 g 碳水化合物和 59 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1259 kcal、96 g 蛋白質、30 g 碳水化合物和 78 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有 73 kcal、5.5 g 蛋白質、1.7 g 碳水化合物和 4.5 g 脂肪。

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有 218 kcal、17 g 蛋白質、5.2 g 碳水化合物和 14 g 脂肪。

資料來源：FNDDS (USDA) 27420500 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維