了解餐盤裡的營養
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 92 kcal —
- 蛋白質 4.1 g 8%
- 碳水化合物 3.5 g 1%
- 脂肪 6.7 g 9%
- 飽和脂肪 0.9 g 5%
- 膳食纖維 1.2 g 4%
- 糖 1.6 g —
- 鈉 216 mg 9%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 122 µg 14%
- 維生素 C 13.4 mg 15%
- 維生素 D 0 µg 0%
- 維生素 E 1.2 mg 8%
- 維生素 K 31.8 µg 27%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.05 mg 4%
- 菸鹼素（B3） 0.6 mg 4%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 33 µg 8%
- 維生素 B12 0.01 µg 0%
- 膽鹼 17.5 mg 3%
礦物質
- 鈣 66 mg 5%
- 鐵 0.79 mg 4%
- 鎂 21 mg 5%
- 磷 66 mg 5%
- 鉀 184 mg 4%
- 鋅 0.44 mg 4%
- 銅 0.09 mg 10%
- 硒 4.3 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4.1 g | 3.5 g | 6.7 g |
| 1 份 | 217 g | 200 | 8.9 g | 7.6 g | 15 g |
| 2 份 | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ 份 | 108.5 g | 100 | 4.5 g | 3.8 g | 7.3 g |
| 3 份 | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 份 | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2.1 g | 1.7 g | 3.4 g |
| 150 g | 150 g | 138 | 6.2 g | 5.2 g | 10 g |
| 200 g | 200 g | 184 | 8.2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8.7 g | 17 g |
相似食物
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
關於Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce的常見問題
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce100 g含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce100 g含有 92 kcal、4.1 g 蛋白質、3.5 g 碳水化合物和 6.7 g 脂肪。
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce1 份 (217 g)含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce1 份 (217 g)含有 200 kcal、8.9 g 蛋白質、7.6 g 碳水化合物和 15 g 脂肪。
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce2 份 (434 g)含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce2 份 (434 g)含有 399 kcal、18 g 蛋白質、15 g 碳水化合物和 29 g 脂肪。
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce½ 份 (108.5 g)含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce½ 份 (108.5 g)含有 100 kcal、4.5 g 蛋白質、3.8 g 碳水化合物和 7.3 g 脂肪。
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce3 份 (651 g)含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce3 份 (651 g)含有 599 kcal、27 g 蛋白質、23 g 碳水化合物和 44 g 脂肪。
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce4 份 (868 g)含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce4 份 (868 g)含有 799 kcal、36 g 蛋白質、30 g 碳水化合物和 58 g 脂肪。
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce50 g含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce50 g含有 46 kcal、2.1 g 蛋白質、1.7 g 碳水化合物和 3.4 g 脂肪。
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce150 g含有多少熱量？
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce150 g含有 138 kcal、6.2 g 蛋白質、5.2 g 碳水化合物和 10 g 脂肪。
資料來源：FNDDS (USDA) 41812500 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
