了解餐盤裡的營養
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 93 kcal —
- 蛋白質 4.2 g 8%
- 碳水化合物 3.5 g 1%
- 脂肪 6.9 g 9%
- 飽和脂肪 1 g 5%
- 膳食纖維 0.9 g 3%
- 糖 1.7 g —
- 鈉 210 mg 9%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 8 µg 1%
- 維生素 C 12 mg 13%
- 維生素 D 0 µg 0%
- 維生素 E 1.1 mg 7%
- 維生素 K 20.2 µg 17%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 0.78 mg 5%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 30 µg 8%
- 維生素 B12 0.01 µg 0%
- 膽鹼 17.2 mg 3%
礦物質
- 鈣 62 mg 5%
- 鐵 0.79 mg 4%
- 鎂 21 mg 5%
- 磷 65 mg 5%
- 鉀 177 mg 4%
- 鋅 0.43 mg 4%
- 銅 0.12 mg 14%
- 硒 5.4 µg 10%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4.2 g | 3.5 g | 6.9 g |
| 1 份 | 217 g | 202 | 9.1 g | 7.6 g | 15 g |
| 2 份 | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ 份 | 108.5 g | 101 | 4.6 g | 3.8 g | 7.5 g |
| 3 份 | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 份 | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2.1 g | 1.8 g | 3.5 g |
| 150 g | 150 g | 140 | 6.3 g | 5.3 g | 10 g |
| 200 g | 200 g | 186 | 8.4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8.8 g | 17 g |
相似食物
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
關於Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce的常見問題
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce100 g含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce100 g含有 93 kcal、4.2 g 蛋白質、3.5 g 碳水化合物和 6.9 g 脂肪。
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce1 份 (217 g)含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce1 份 (217 g)含有 202 kcal、9.1 g 蛋白質、7.6 g 碳水化合物和 15 g 脂肪。
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce2 份 (434 g)含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce2 份 (434 g)含有 404 kcal、18 g 蛋白質、15 g 碳水化合物和 30 g 脂肪。
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce½ 份 (108.5 g)含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce½ 份 (108.5 g)含有 101 kcal、4.6 g 蛋白質、3.8 g 碳水化合物和 7.5 g 脂肪。
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce3 份 (651 g)含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce3 份 (651 g)含有 605 kcal、27 g 蛋白質、23 g 碳水化合物和 45 g 脂肪。
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce4 份 (868 g)含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce4 份 (868 g)含有 807 kcal、37 g 蛋白質、30 g 碳水化合物和 60 g 脂肪。
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce50 g含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce50 g含有 47 kcal、2.1 g 蛋白質、1.8 g 碳水化合物和 3.5 g 脂肪。
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce150 g含有多少熱量？
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce150 g含有 140 kcal、6.3 g 蛋白質、5.3 g 碳水化合物和 10 g 脂肪。
資料來源：FNDDS (USDA) 41812510 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
