了解餐盤裡的營養

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

133

大卡kcal 每 100 g

蛋白質11 g

碳水3.4 g

脂肪8.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 133 kcal —
蛋白質 11 g 21%
碳水化合物 3.4 g 1%
脂肪 8.2 g 11%
飽和脂肪 1.4 g 7%
膳食纖維 1 g 4%
糖 1.6 g —
鈉 352 mg 15%
膽固醇 40 mg 13%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 11 µg 1%
維生素 C 13.2 mg 15%
維生素 D 0 µg 0%
維生素 E 1.4 mg 9%
維生素 K 21.6 µg 18%
硫胺素（B1） 0.06 mg 5%
核黃素（B2） 0.13 mg 10%
菸鹼素（B3） 3.2 mg 20%
維生素 B6 0.18 mg 11%
葉酸（B9） 15 µg 4%
維生素 B12 0.13 µg 5%
膽鹼 29.4 mg 5%

礦物質

鈣 22 mg 2%
鐵 0.6 mg 3%
鎂 19 mg 5%
磷 112 mg 9%
鉀 234 mg 5%
鋅 0.76 mg 7%
銅 0.09 mg 10%
硒 10.2 µg 19%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	133	11 g	3.4 g	8.2 g
1 份	217 g	289	23 g	7.4 g	18 g
2 份	434 g	577	46 g	15 g	36 g
½ 份	108.5 g	144	12 g	3.7 g	8.9 g
3 份	651 g	866	70 g	22 g	54 g
4 份	868 g	1154	93 g	29 g	71 g
50 g	50 g	67	5.4 g	1.7 g	4.1 g
150 g	150 g	200	16 g	5.1 g	12 g
200 g	200 g	266	21 g	6.8 g	16 g
250 g	250 g	333	27 g	8.5 g	21 g

相似食物

關於Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的常見問題

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有 133 kcal、11 g 蛋白質、3.4 g 碳水化合物和 8.2 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 289 kcal、23 g 蛋白質、7.4 g 碳水化合物和 18 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 577 kcal、46 g 蛋白質、15 g 碳水化合物和 36 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 144 kcal、12 g 蛋白質、3.7 g 碳水化合物和 8.9 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 866 kcal、70 g 蛋白質、22 g 碳水化合物和 54 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1154 kcal、93 g 蛋白質、29 g 碳水化合物和 71 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有 67 kcal、5.4 g 蛋白質、1.7 g 碳水化合物和 4.1 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有 200 kcal、16 g 蛋白質、5.1 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27445120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維