了解餐盤裡的營養

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

熱量與營養成分

123

大卡kcal 每 100 g

蛋白質8.7 g

碳水4 g

脂肪8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 123 kcal —
蛋白質 8.7 g 17%
碳水化合物 4 g 1%
脂肪 8 g 10%
飽和脂肪 1.3 g 6%
膳食纖維 1.1 g 4%
糖 1 g —
鈉 379 mg 16%
膽固醇 33 mg 11%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 9 µg 1%
維生素 C 1.5 mg 2%
維生素 D 0 µg 0%
維生素 E 1.3 mg 8%
維生素 K 13.5 µg 11%
硫胺素（B1） 0.03 mg 3%
核黃素（B2） 0.08 mg 6%
菸鹼素（B3） 2.6 mg 16%
維生素 B6 0.1 mg 6%
葉酸（B9） 14 µg 4%
維生素 B12 0.11 µg 5%
膽鹼 26.6 mg 5%

礦物質

鈣 14 mg 1%
鐵 0.45 mg 3%
鎂 16 mg 4%
磷 92 mg 7%
鉀 160 mg 3%
鋅 0.65 mg 6%
銅 0.04 mg 5%
硒 7.3 µg 13%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	123	8.7 g	4 g	8 g
1 份	162 g	199	14 g	6.4 g	13 g
2 份	324 g	399	28 g	13 g	26 g
½ 份	81 g	100	7.1 g	3.2 g	6.4 g
3 份	486 g	598	42 g	19 g	39 g
4 份	648 g	797	57 g	26 g	52 g
50 g	50 g	62	4.4 g	2 g	4 g
150 g	150 g	185	13 g	6 g	12 g
200 g	200 g	246	17 g	8 g	16 g
250 g	250 g	308	22 g	10 g	20 g

相似食物

關於Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的常見問題

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有 123 kcal、8.7 g 蛋白質、4 g 碳水化合物和 8 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 199 kcal、14 g 蛋白質、6.4 g 碳水化合物和 13 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 399 kcal、28 g 蛋白質、13 g 碳水化合物和 26 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 100 kcal、7.1 g 蛋白質、3.2 g 碳水化合物和 6.4 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 598 kcal、42 g 蛋白質、19 g 碳水化合物和 39 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 797 kcal、57 g 蛋白質、26 g 碳水化合物和 52 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有 62 kcal、4.4 g 蛋白質、2 g 碳水化合物和 4 g 脂肪。

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有 185 kcal、13 g 蛋白質、6 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27440120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維