了解餐盤裡的營養

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

熱量與營養成分

115
大卡kcal 每 100 g
蛋白質8.1 g
碳水3.5 g
脂肪7.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 115 kcal —
  • 蛋白質 8.1 g 16%
  • 碳水化合物 3.5 g 1%
  • 脂肪 7.3 g 9%
  • 飽和脂肪 1.6 g 8%
  • 膳食纖維 1 g 4%
  • 糖 1 g —
  • 鈉 310 mg 13%
  • 膽固醇 23 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 140 µg 16%
  • 維生素 C 6.6 mg 7%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 8%
  • 維生素 K 20.4 µg 17%
  • 硫胺素（B1） 0.04 mg 3%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.14 mg 8%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.4 µg 17%
  • 膽鹼 32.8 mg 6%

礦物質

  • 鈣 17 mg 1%
  • 鐵 0.82 mg 5%
  • 鎂 10 mg 2%
  • 磷 67 mg 5%
  • 鉀 130 mg 3%
  • 鋅 1.4 mg 12%
  • 銅 0.04 mg 5%
  • 硒 7.8 µg 14%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1158.1 g3.5 g7.3 g
1 份252 g29020 g8.8 g19 g
2 份504 g58041 g18 g37 g
½ 份126 g14510 g4.4 g9.2 g
3 份756 g86961 g27 g56 g
4 份1008 g115981 g35 g74 g
50 g50 g584 g1.8 g3.7 g
150 g150 g17312 g5.3 g11 g
200 g200 g23016 g7 g15 g
250 g250 g28820 g8.8 g18 g

關於Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy的常見問題

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy100 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy100 g含有 115 kcal、8.1 g 蛋白質、3.5 g 碳水化合物和 7.3 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy1 份 (252 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy1 份 (252 g)含有 290 kcal、20 g 蛋白質、8.8 g 碳水化合物和 19 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy2 份 (504 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy2 份 (504 g)含有 580 kcal、41 g 蛋白質、18 g 碳水化合物和 37 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy½ 份 (126 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy½ 份 (126 g)含有 145 kcal、10 g 蛋白質、4.4 g 碳水化合物和 9.2 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy3 份 (756 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy3 份 (756 g)含有 869 kcal、61 g 蛋白質、27 g 碳水化合物和 56 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy4 份 (1008 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy4 份 (1008 g)含有 1159 kcal、81 g 蛋白質、35 g 碳水化合物和 74 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy50 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy50 g含有 58 kcal、4 g 蛋白質、1.8 g 碳水化合物和 3.7 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy150 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy150 g含有 173 kcal、12 g 蛋白質、5.3 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27416450 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維