了解餐盤裡的營養

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

熱量與營養成分

118
大卡kcal 每 100 g
蛋白質9.7 g
碳水1.5 g
脂肪7.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 118 kcal —
  • 蛋白質 9.7 g 19%
  • 碳水化合物 1.5 g 1%
  • 脂肪 7.8 g 10%
  • 飽和脂肪 1.3 g 6%
  • 膳食纖維 1.4 g 5%
  • 糖 1.2 g —
  • 鈉 386 mg 17%
  • 膽固醇 37 mg 12%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 200 µg 22%
  • 維生素 C 9.3 mg 10%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.7 mg 11%
  • 維生素 K 27.9 µg 23%
  • 硫胺素（B1） 0.04 mg 4%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 2.7 mg 17%
  • 維生素 B6 0.13 mg 8%
  • 葉酸（B9） 18 µg 5%
  • 維生素 B12 0.12 µg 5%
  • 膽鹼 27.4 mg 5%

礦物質

  • 鈣 21 mg 2%
  • 鐵 0.5 mg 3%
  • 鎂 13 mg 3%
  • 磷 96 mg 8%
  • 鉀 166 mg 4%
  • 鋅 0.67 mg 6%
  • 銅 0.05 mg 5%
  • 硒 8.2 µg 15%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1189.7 g1.5 g7.8 g
1 份162 g19116 g2.4 g13 g
2 份324 g38231 g4.8 g25 g
½ 份81 g967.8 g1.2 g6.3 g
3 份486 g57347 g7.2 g38 g
4 份648 g76563 g9.6 g50 g
50 g50 g594.8 g0.7 g3.9 g
150 g150 g17715 g2.2 g12 g
200 g200 g23619 g3 g16 g
250 g250 g29524 g3.7 g20 g

關於Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的常見問題

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有 118 kcal、9.7 g 蛋白質、1.5 g 碳水化合物和 7.8 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 191 kcal、16 g 蛋白質、2.4 g 碳水化合物和 13 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 382 kcal、31 g 蛋白質、4.8 g 碳水化合物和 25 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 96 kcal、7.8 g 蛋白質、1.2 g 碳水化合物和 6.3 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 573 kcal、47 g 蛋白質、7.2 g 碳水化合物和 38 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 765 kcal、63 g 蛋白質、9.6 g 碳水化合物和 50 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有 59 kcal、4.8 g 蛋白質、0.7 g 碳水化合物和 3.9 g 脂肪。

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有 177 kcal、15 g 蛋白質、2.2 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27440110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維