了解餐盤裡的營養

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

熱量與營養成分

118

大卡kcal 每 100 g

蛋白質9.4 g

碳水2.2 g

脂肪7.3 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 118 kcal —
蛋白質 9.4 g 19%
碳水化合物 2.2 g 1%
脂肪 7.3 g 9%
飽和脂肪 1.1 g 5%
膳食纖維 1.6 g 6%
糖 1.4 g —
鈉 59 mg 3%
膽固醇 78 mg 26%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 255 µg 28%
維生素 C 10.5 mg 12%
維生素 D 0 µg 0%
維生素 E 2.6 mg 17%
維生素 K 31.7 µg 26%
硫胺素（B1） 0.03 mg 3%
核黃素（B2） 0.04 mg 3%
菸鹼素（B3） 1.2 mg 8%
維生素 B6 0.14 mg 8%
葉酸（B9） 25 µg 6%
維生素 B12 0.62 µg 26%
膽鹼 56.3 mg 10%

礦物質

鈣 51 mg 4%
鐵 0.41 mg 2%
鎂 20 mg 5%
磷 133 mg 11%
鉀 146 mg 3%
鋅 0.76 mg 7%
銅 0.13 mg 14%
硒 18.7 µg 34%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	118	9.4 g	2.2 g	7.3 g
1 份	162 g	191	15 g	3.6 g	12 g
2 份	324 g	382	30 g	7.1 g	24 g
½ 份	81 g	96	7.6 g	1.8 g	5.9 g
3 份	486 g	573	45 g	11 g	35 g
4 份	648 g	765	61 g	14 g	47 g
50 g	50 g	59	4.7 g	1.1 g	3.6 g
150 g	150 g	177	14 g	3.3 g	11 g
200 g	200 g	236	19 g	4.4 g	15 g
250 g	250 g	295	23 g	5.5 g	18 g

相似食物

關於Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的常見問題

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有 118 kcal、9.4 g 蛋白質、2.2 g 碳水化合物和 7.3 g 脂肪。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 191 kcal、15 g 蛋白質、3.6 g 碳水化合物和 12 g 脂肪。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 382 kcal、30 g 蛋白質、7.1 g 碳水化合物和 24 g 脂肪。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 96 kcal、7.6 g 蛋白質、1.8 g 碳水化合物和 5.9 g 脂肪。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 573 kcal、45 g 蛋白質、11 g 碳水化合物和 35 g 脂肪。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 765 kcal、61 g 蛋白質、14 g 碳水化合物和 47 g 脂肪。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有 59 kcal、4.7 g 蛋白質、1.1 g 碳水化合物和 3.6 g 脂肪。

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有 177 kcal、14 g 蛋白質、3.3 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27450400 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維