了解餐盤裡的營養

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

120
大卡kcal 每 100 g
蛋白質9.4 g
碳水4.7 g
脂肪6.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 120 kcal —
  • 蛋白質 9.4 g 19%
  • 碳水化合物 4.7 g 2%
  • 脂肪 6.4 g 8%
  • 飽和脂肪 0.9 g 5%
  • 膳食纖維 1.2 g 4%
  • 糖 1.5 g —
  • 鈉 247 mg 11%
  • 膽固醇 44 mg 15%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 176 µg 20%
  • 維生素 C 14.7 mg 16%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.9 mg 12%
  • 維生素 K 34.3 µg 29%
  • 硫胺素（B1） 0.05 mg 4%
  • 核黃素（B2） 0.06 mg 5%
  • 菸鹼素（B3） 1 mg 6%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 21 µg 5%
  • 維生素 B12 3.5 µg 147%
  • 膽鹼 48.6 mg 9%

礦物質

  • 鈣 49 mg 4%
  • 鐵 0.86 mg 5%
  • 鎂 23 mg 5%
  • 磷 144 mg 12%
  • 鉀 295 mg 6%
  • 鋅 0.62 mg 6%
  • 銅 0.1 mg 11%
  • 硒 17.7 µg 32%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1209.4 g4.7 g6.4 g
1 份217 g26020 g10 g14 g
2 份434 g52141 g20 g28 g
½ 份108.5 g13010 g5.1 g6.9 g
3 份651 g78161 g31 g42 g
4 份868 g104282 g41 g55 g
50 g50 g604.7 g2.3 g3.2 g
150 g150 g18014 g7 g9.6 g
200 g200 g24019 g9.4 g13 g
250 g250 g30024 g12 g16 g

關於Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce的常見問題

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce100 g含有 120 kcal、9.4 g 蛋白質、4.7 g 碳水化合物和 6.4 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 260 kcal、20 g 蛋白質、10 g 碳水化合物和 14 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 521 kcal、41 g 蛋白質、20 g 碳水化合物和 28 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 130 kcal、10 g 蛋白質、5.1 g 碳水化合物和 6.9 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 781 kcal、61 g 蛋白質、31 g 碳水化合物和 42 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1042 kcal、82 g 蛋白質、41 g 碳水化合物和 55 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce50 g含有 60 kcal、4.7 g 蛋白質、2.3 g 碳水化合物和 3.2 g 脂肪。

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce150 g含有 180 kcal、14 g 蛋白質、7 g 碳水化合物和 9.6 g 脂肪。

資料來源：FNDDS (USDA) 27450600 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維