了解餐盤裡的營養

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

熱量與營養成分

122
大卡kcal 每 100 g
蛋白質9.7 g
碳水4.6 g
脂肪6.6 g

營養成分

每 100 g% 每日參考值
  • 熱量 122 kcal —
  • 蛋白質 9.7 g 19%
  • 碳水化合物 4.6 g 2%
  • 脂肪 6.6 g 8%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1 g 4%
  • 糖 1.6 g —
  • 鈉 242 mg 11%
  • 膽固醇 46 mg 15%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 51 µg 6%
  • 維生素 C 13.2 mg 15%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.9 mg 12%
  • 維生素 K 21.6 µg 18%
  • 硫胺素（B1） 0.04 mg 4%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 1.2 mg 8%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 18 µg 5%
  • 維生素 B12 3.7 µg 153%
  • 膽鹼 49.5 mg 9%

礦物質

  • 鈣 44 mg 3%
  • 鐵 0.86 mg 5%
  • 鎂 23 mg 5%
  • 磷 146 mg 12%
  • 鉀 292 mg 6%
  • 鋅 0.62 mg 6%
  • 銅 0.13 mg 15%
  • 硒 19.4 µg 35%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1229.7 g4.6 g6.6 g
1 份217 g26521 g10 g14 g
2 份434 g52942 g20 g29 g
½ 份108.5 g13211 g5 g7.2 g
3 份651 g79463 g30 g43 g
4 份868 g105985 g40 g58 g
50 g50 g614.9 g2.3 g3.3 g
150 g150 g18315 g6.9 g9.9 g
200 g200 g24420 g9.3 g13 g
250 g250 g30524 g12 g17 g

關於Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce的常見問題

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce100 g含有 122 kcal、9.7 g 蛋白質、4.6 g 碳水化合物和 6.6 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 265 kcal、21 g 蛋白質、10 g 碳水化合物和 14 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 529 kcal、42 g 蛋白質、20 g 碳水化合物和 29 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 132 kcal、11 g 蛋白質、5 g 碳水化合物和 7.2 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 794 kcal、63 g 蛋白質、30 g 碳水化合物和 43 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1059 kcal、85 g 蛋白質、40 g 碳水化合物和 58 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce50 g含有 61 kcal、4.9 g 蛋白質、2.3 g 碳水化合物和 3.3 g 脂肪。

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce150 g含有 183 kcal、15 g 蛋白質、6.9 g 碳水化合物和 9.9 g 脂肪。

資料來源：FNDDS (USDA) 27450610 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維