了解餐盤裡的營養

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce

熱量與營養成分

149
大卡kcal 每 100 g
蛋白質11 g
碳水3.3 g
脂肪9.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 149 kcal —
  • 蛋白質 11 g 23%
  • 碳水化合物 3.3 g 1%
  • 脂肪 9.4 g 12%
  • 飽和脂肪 2.1 g 10%
  • 膳食纖維 1 g 4%
  • 糖 1.6 g —
  • 鈉 251 mg 11%
  • 膽固醇 29 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 9 µg 1%
  • 維生素 C 13.4 mg 15%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 21.6 µg 18%
  • 硫胺素（B1） 0.39 mg 32%
  • 核黃素（B2） 0.18 mg 13%
  • 菸鹼素（B3） 2.7 mg 17%
  • 維生素 B6 0.29 mg 17%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 0.27 µg 11%
  • 膽鹼 41 mg 7%

礦物質

  • 鈣 23 mg 2%
  • 鐵 0.74 mg 4%
  • 鎂 20 mg 5%
  • 磷 117 mg 9%
  • 鉀 290 mg 6%
  • 鋅 1.1 mg 10%
  • 銅 0.08 mg 9%
  • 硒 14.1 µg 26%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g14911 g3.3 g9.4 g
1 份217 g32325 g7.2 g20 g
2 份434 g64750 g15 g41 g
½ 份108.5 g16212 g3.6 g10 g
3 份651 g97074 g22 g61 g
4 份868 g129399 g29 g81 g
50 g50 g755.7 g1.7 g4.7 g
150 g150 g22417 g5 g14 g
200 g200 g29823 g6.7 g19 g
250 g250 g37329 g8.4 g23 g

關於Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce的常見問題

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce100 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce100 g含有 149 kcal、11 g 蛋白質、3.3 g 碳水化合物和 9.4 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce1 份 (217 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce1 份 (217 g)含有 323 kcal、25 g 蛋白質、7.2 g 碳水化合物和 20 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce2 份 (434 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce2 份 (434 g)含有 647 kcal、50 g 蛋白質、15 g 碳水化合物和 41 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce½ 份 (108.5 g)含有 162 kcal、12 g 蛋白質、3.6 g 碳水化合物和 10 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce3 份 (651 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce3 份 (651 g)含有 970 kcal、74 g 蛋白質、22 g 碳水化合物和 61 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce4 份 (868 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce4 份 (868 g)含有 1293 kcal、99 g 蛋白質、29 g 碳水化合物和 81 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce50 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce50 g含有 75 kcal、5.7 g 蛋白質、1.7 g 碳水化合物和 4.7 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce150 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce150 g含有 224 kcal、17 g 蛋白質、5 g 碳水化合物和 14 g 脂肪。

資料來源：FNDDS (USDA) 27420510 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維