了解餐盤裡的營養

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

熱量與營養成分

124
大卡kcal 每 100 g
蛋白質10 g
碳水4.3 g
脂肪7 g

營養成分

每 100 g% 每日參考值
  • 熱量 124 kcal —
  • 蛋白質 10 g 20%
  • 碳水化合物 4.3 g 2%
  • 脂肪 7 g 9%
  • 飽和脂肪 1.7 g 8%
  • 膳食纖維 1.2 g 4%
  • 糖 1.1 g —
  • 鈉 319 mg 14%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 7 µg 1%
  • 維生素 C 1.8 mg 2%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.8 mg 5%
  • 維生素 K 12 µg 10%
  • 硫胺素（B1） 0.34 mg 28%
  • 核黃素（B2） 0.14 mg 11%
  • 菸鹼素（B3） 2.3 mg 14%
  • 維生素 B6 0.21 mg 12%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 0.24 µg 10%
  • 膽鹼 39.3 mg 7%

礦物質

  • 鈣 17 mg 1%
  • 鐵 0.6 mg 3%
  • 鎂 19 mg 5%
  • 磷 103 mg 8%
  • 鉀 221 mg 5%
  • 鋅 1 mg 9%
  • 銅 0.04 mg 5%
  • 硒 11.5 µg 21%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g12410 g4.3 g7 g
1 份162 g20116 g7 g11 g
2 份324 g40233 g14 g23 g
½ 份81 g1008.2 g3.5 g5.7 g
3 份486 g60349 g21 g34 g
4 份648 g80465 g28 g46 g
50 g50 g625 g2.2 g3.5 g
150 g150 g18615 g6.5 g11 g
200 g200 g24820 g8.6 g14 g
250 g250 g31025 g11 g18 g

關於Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的常見問題

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有 124 kcal、10 g 蛋白質、4.3 g 碳水化合物和 7 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 201 kcal、16 g 蛋白質、7 g 碳水化合物和 11 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 402 kcal、33 g 蛋白質、14 g 碳水化合物和 23 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 100 kcal、8.2 g 蛋白質、3.5 g 碳水化合物和 5.7 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 603 kcal、49 g 蛋白質、21 g 碳水化合物和 34 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 804 kcal、65 g 蛋白質、28 g 碳水化合物和 46 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有 62 kcal、5 g 蛋白質、2.2 g 碳水化合物和 3.5 g 脂肪。

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有 186 kcal、15 g 蛋白質、6.5 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27420350 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維