了解餐盤裡的營養

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

熱量與營養成分

120
大卡kcal 每 100 g
蛋白質7.6 g
碳水4 g
脂肪7.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 120 kcal —
  • 蛋白質 7.6 g 15%
  • 碳水化合物 4 g 1%
  • 脂肪 7.8 g 10%
  • 飽和脂肪 1.6 g 8%
  • 膳食纖維 1.1 g 4%
  • 糖 1 g —
  • 鈉 757 mg 33%
  • 膽固醇 18 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 6 µg 1%
  • 維生素 C 1.5 mg 2%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 1.1 mg 7%
  • 維生素 K 12.6 µg 11%
  • 硫胺素（B1） 0.23 mg 19%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 2.2 mg 14%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 0.21 µg 9%
  • 膽鹼 33.5 mg 6%

礦物質

  • 鈣 13 mg 1%
  • 鐵 0.63 mg 4%
  • 鎂 16 mg 4%
  • 磷 105 mg 8%
  • 鉀 200 mg 4%
  • 鋅 0.91 mg 8%
  • 銅 0.07 mg 8%
  • 硒 6.1 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1207.6 g4 g7.8 g
1 份162 g19412 g6.5 g13 g
2 份324 g38925 g13 g25 g
½ 份81 g976.1 g3.3 g6.3 g
3 份486 g58337 g20 g38 g
4 份648 g77849 g26 g51 g
50 g50 g603.8 g2 g3.9 g
150 g150 g18011 g6 g12 g
200 g200 g24015 g8 g16 g
250 g250 g30019 g10 g20 g

關於Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce的常見問題

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce100 g含有 120 kcal、7.6 g 蛋白質、4 g 碳水化合物和 7.8 g 脂肪。

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 194 kcal、12 g 蛋白質、6.5 g 碳水化合物和 13 g 脂肪。

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 389 kcal、25 g 蛋白質、13 g 碳水化合物和 25 g 脂肪。

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 97 kcal、6.1 g 蛋白質、3.3 g 碳水化合物和 6.3 g 脂肪。

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 583 kcal、37 g 蛋白質、20 g 碳水化合物和 38 g 脂肪。

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 778 kcal、49 g 蛋白質、26 g 碳水化合物和 51 g 脂肪。

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce50 g含有 60 kcal、3.8 g 蛋白質、2 g 碳水化合物和 3.9 g 脂肪。

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce150 g含有 180 kcal、11 g 蛋白質、6 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27420270 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維